16.0 km | 01:44:55 | 06:33/km日期: 2015-12-08 19:36 - 平均心率: 133 - 卡路里: 718 Cal - 溫度: 19°C - 濕度: 85%
Pace: 11'21" / 08'52" / 02'17" / 00'54" / 03'21" / 07'52" / 07'21" / 02'33" / 04'51" / 07'43" / 07'41" / 07'38" / 03'13" / 06'26" / 11'54" / 10'42" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+10'38") | 1000 / 1000 |
2 | | 08'50" (+07'58") | 1000 / 2000 |
3 | | 02'18" (+01'26") | 1000 / 3000 |
4 | | 00'52" | 1000 / 4000 |
5 | | 03'22" (+02'30") | 1000 / 5000 |
6 | | 07'52" (+07'00") | 1000 / 6000 |
7 | | 07'21" (+06'29") | 1000 / 7000 |
8 | | 02'32" (+01'40") | 1000 / 8000 |
9 | | 04'51" (+03'59") | 1000 / 9000 |
10 | | 07'43" (+06'51") | 1000 / 10000 |
11 | | 07'40" (+06'48") | 1000 / 11000 |
12 | | 07'38" (+06'46") | 1000 / 12000 |
13 | | 03'10" (+02'18") | 1000 / 13000 |
14 | | 06'27" (+05'35") | 1000 / 14000 |
15 | | 11'53" (+11'01") | 1000 / 15000 |
16 | | 10'41" (+09'49") | 1000 / 16000 |
17 | | 11'59" (+11'07") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 131.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 08'52" | 00:20'13" |
3 | 02'17" | 00:22'30" |
4 | 00'54" | 00:23'24" |
5 | 03'21" | 00:26'45" |
6 | 07'52" | 00:34'37" |
7 | 07'21" | 00:41'58" |
8 | 02'33" | 00:44'31" |
9 | 04'51" | 00:49'22" |
10 | 07'43" | 00:57'05" |
11 | 07'41" | 01:04'46" |
12 | 07'38" | 01:12'24" |
13 | 03'13" | 01:15'37" |
14 | 06'26" | 01:22'03" |
15 | 11'54" | 01:33'57" |
16 | 10'42" | 01:44'39" |
16.0 | 11'41" | 01:44'46" |