29.2 km | 04:03:25 | 08:19/km日期: 2015-12-06 06:24 - 總爬升: 260 m - 地點: 大埔水庫-獅頭山 - 卡路里: 1519 Cal - 總步數: 31820 - 平均步頻: 130 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 96%
Pace: 07'05" / 06'42" / 07'16" / 06'49" / 08'25" / 07'35" / 07'20" / 07'26" / 14'14" / 09'00" / 08'21" / 07'05" / 12'45" / 06'28" / 06'34" / 10'24" / 08'02" / 06'51" / 07'59" / 07'30" / 07'14" / 09'40" / 07'05" / 08'11" / 10'32" / 08'40" / 08'14" / 09'01" / 09'07" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'37") | 1004 / 1004 | 180 / 78 |
2 | | 06'40" (+00'15") | 1003 / 2008 | 180 / 82 |
3 | | 07'15" (+00'50") | 1000 / 3009 | 175 / 78 |
4 | | 06'46" (+00'21") | 1006 / 4016 | 180 / 82 |
5 | | 08'25" (+02'00") | 1008 / 5025 | 156 / 76 |
6 | | 07'28" (+01'03") | 1003 / 6028 | 174 / 76 |
7 | | 07'20" (+00'55") | 1010 / 7038 | 175 / 77 |
8 | | 07'35" (+01'10") | 1005 / 8044 | 151 / 87 |
9 | | 13'59" (+07'34") | 1003 / 9048 | 88 / 80 |
10 | | 08'58" (+02'33") | 1001 / 10049 | 142 / 78 |
11 | | 08'20" (+01'55") | 1000 / 11049 | 157 / 76 |
12 | | 07'52" (+01'27") | 1000 / 12050 | 155 / 81 |
13 | | 11'55" (+05'30") | 1002 / 13052 | 106 / 78 |
14 | | 06'25" | 1003 / 14055 | 181 / 85 |
15 | | 06'33" (+00'08") | 1004 / 15060 | 167 / 91 |
16 | | 10'21" (+03'56") | 1004 / 16065 | 82 / 116 |
17 | | 08'03" (+01'38") | 1003 / 17069 | 143 / 86 |
18 | | 06'48" (+00'23") | 1006 / 18075 | 178 / 82 |
19 | | 08'01" (+01'36") | 1003 / 19079 | 137 / 90 |
20 | | 07'23" (+00'58") | 1007 / 20087 | 164 / 82 |
21 | | 07'12" (+00'47") | 1002 / 21089 | 173 / 80 |
22 | | 09'38" (+03'13") | 1000 / 22090 | 99 / 104 |
23 | | 07'02" (+00'37") | 1004 / 23095 | 155 / 91 |
24 | | 08'09" (+01'44") | 1006 / 24101 | 124 / 98 |
25 | | 10'28" (+04'03") | 1004 / 25106 | 88 / 107 |
26 | | 08'39" (+02'14") | 1003 / 26109 | 123 / 93 |
27 | | 08'16" (+01'51") | 1006 / 27116 | 33 / 364 |
28 | | 08'53" (+02'28") | 1000 / 28117 | 37 / 299 |
29 | | 09'07" (+02'42") | 1009 / 29127 | 64 / 169 |
30 | | 06'58" (+00'33") | 229 / 29356 | 0 / 0 |
苗栗徐雲寶
苗栗徐雲寶