10.3 km | 01:04:57 | 06:19/km日期: 2023-03-03 19:41 - 平均心率: 120 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64%
Pace: 07'02" / 06'26" / 06'33" / 06'39" / 06'44" / 06'17" / 06'15" / 05'45" / 05'54" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+00'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'58") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
309.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 06'33" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 06'44" | 00:33'24" |
| 6 | 06'17" | 00:39'41" |
| 7 | 06'15" | 00:45'56" |
| 8 | 05'45" | 00:51'41" |
| 9 | 05'54" | 00:57'35" |
| 10 | 05'51" | 01:03'26" |
| 10.3 | 05'39" | 01:04'58" |
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