23.1 km | 02:11:11 | 05:40/km日期: 2023-03-04 05:01 - 總爬升: 304 m - 平均心率: 146 - 卡路里: 1439 Cal - 平均步頻: 204 - 溫度: 15°C - 濕度: 88%
Pace: 05'23" / 05'20" / 05'58" / 05'25" / 05'23" / 05'23" / 05'30" / 05'38" / 05'36" / 05'39" / 05'49" / 05'52" / 05'50" / 05'47" / 05'52" / 05'47" / 05'52" / 05'49" / 05'54" / 05'46" / 05'55" / 05'28" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'58" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'30") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'30") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'28") | 1000 / 16000 |
| 17 | | 05'51" (+00'32") | 1000 / 17000 |
| 18 | | 05'48" (+00'29") | 1000 / 18000 |
| 19 | | 05'53" (+00'34") | 1000 / 19000 |
| 20 | | 05'46" (+00'27") | 1000 / 20000 |
| 21 | | 05'45" (+00'26") | 1000 / 21000 |
| 22 | | 05'38" (+00'19") | 1000 / 22000 |
| 23 | | 05'40" (+00'21") | 1000 / 23000 |
| 24 | | 06'03" (+00'44") | 102 / 23102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'58" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'38" | 00:44'00" |
| 9 | 05'36" | 00:49'36" |
| 10 | 05'39" | 00:55'15" |
| 11 | 05'49" | 01:01'04" |
| 12 | 05'52" | 01:06'56" |
| 13 | 05'50" | 01:12'46" |
| 14 | 05'47" | 01:18'33" |
| 15 | 05'52" | 01:24'25" |
| 16 | 05'47" | 01:30'12" |
| 17 | 05'52" | 01:36'04" |
| 18 | 05'49" | 01:41'53" |
| 19 | 05'54" | 01:47'47" |
| 20 | 05'46" | 01:53'33" |
| 21 | 05'55" | 01:59'28" |
| 22 | 05'28" | 02:04'56" |
| 23 | 05'40" | 02:10'36" |
| 23.1 | 06'00" | 02:11'13" |
留言 
展開計圈分析
