10.3 km | 00:43:32 | 04:13/km日期: 2023-02-28 06:28 - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 80%
Pace: 05'12" / 04'14" / 04'11" / 04'09" / 04'13" / 05'06" / 04'05" / 04'04" / 04'03" / 04'00" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'06") | 176 / 176 |
2 | | 04'13" (+00'19") | 413 / 590 |
3 | | 04'13" (+00'19") | 412 / 1002 |
4 | | 04'17" (+00'23") | 406 / 1409 |
5 | | 04'13" (+00'19") | 413 / 1822 |
6 | | 04'11" (+00'17") | 412 / 2235 |
7 | | 04'08" (+00'14") | 416 / 2652 |
8 | | 04'11" (+00'17") | 410 / 3062 |
9 | | 04'07" (+00'13") | 413 / 3476 |
10 | | 04'09" (+00'15") | 413 / 3890 |
11 | | 04'10" (+00'16") | 412 / 4302 |
12 | | 04'09" (+00'15") | 412 / 4715 |
13 | | 04'01" (+00'07") | 213 / 4928 |
14 | | 08'14" (+04'20") | 244 / 5172 |
15 | | 04'11" (+00'17") | 409 / 5581 |
16 | | 04'12" (+00'18") | 408 / 5990 |
17 | | 04'08" (+00'14") | 410 / 6400 |
18 | | 04'08" (+00'14") | 407 / 6807 |
19 | | 04'00" (+00'06") | 411 / 7219 |
20 | | 04'00" (+00'06") | 414 / 7634 |
21 | | 04'07" (+00'13") | 406 / 8041 |
22 | | 04'06" (+00'12") | 408 / 8449 |
23 | | 04'02" (+00'08") | 414 / 8864 |
24 | | 03'58" (+00'04") | 414 / 9278 |
25 | | 04'01" (+00'07") | 409 / 9688 |
26 | | 03'56" (+00'02") | 414 / 10102 |
27 | | 03'54" | 208 / 10310 |
28 | | 03'34" | 11 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 236.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'14" | 00:09'26" |
3 | 04'11" | 00:13'37" |
4 | 04'09" | 00:17'46" |
5 | 04'13" | 00:21'59" |
6 | 05'06" | 00:27'05" |
7 | 04'05" | 00:31'10" |
8 | 04'04" | 00:35'14" |
9 | 04'03" | 00:39'17" |
10 | 04'00" | 00:43'17" |
10.3 | 03'58" | 00:44'34" |