9.4 km | 00:59:17 | 06:19/km日期: 2023-03-04 10:44 - 平均心率: 160 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 57%
Pace: 00'06" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'07" / 00'01" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'07" / 00'03" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'04" / 00'05" / 00'07" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'07" / 00'02" / 00'05" / 00'04" / 00'07" / 00'03" / 00'04" / 00'04" / 00'07" / 00'04" / 00'07" / 00'01" / 00'07" / 00'01" / 00'04" / 01'11" / 05'27" / 05'53" / 06'08" / 06'27" / 06'58" / 06'39" / 06'45" / 06'23" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 05'35" (+00'25") | 1000 / 2000 |
3 | | 05'54" (+00'44") | 1000 / 3000 |
4 | | 06'03" (+00'53") | 1000 / 4000 |
5 | | 06'33" (+01'23") | 1000 / 5000 |
6 | | 07'02" (+01'52") | 1000 / 6000 |
7 | | 06'38" (+01'28") | 1000 / 7000 |
8 | | 06'37" (+01'27") | 1000 / 8000 |
9 | | 06'58" (+01'48") | 1000 / 9000 |
10 | | 07'01" (+01'51") | 384 / 9384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 250.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'02" | 00:00'08" |
3 | 00'02" | 00:00'10" |
4 | 00'01" | 00:00'11" |
5 | 00'02" | 00:00'13" |
6 | 00'04" | 00:00'17" |
7 | 00'02" | 00:00'19" |
8 | 00'07" | 00:00'26" |
9 | 00'01" | 00:00'27" |
10 | 00'02" | 00:00'29" |
11 | 00'06" | 00:00'35" |
12 | 00'01" | 00:00'36" |
13 | 00'06" | 00:00'42" |
14 | 00'01" | 00:00'43" |
15 | 00'07" | 00:00'50" |
16 | 00'03" | 00:00'53" |
17 | 00'06" | 00:00'59" |
18 | 00'01" | 00:01'00" |
19 | 00'07" | 00:01'07" |
20 | 00'01" | 00:01'08" |
21 | 00'07" | 00:01'15" |
22 | 00'02" | 00:01'17" |
23 | 00'07" | 00:01'24" |
24 | 00'01" | 00:01'25" |
25 | 00'04" | 00:01'29" |
26 | 00'05" | 00:01'34" |
27 | 00'07" | 00:01'41" |
28 | 00'03" | 00:01'44" |
29 | 00'02" | 00:01'46" |
30 | 00'01" | 00:01'47" |
31 | 00'03" | 00:01'50" |
32 | 00'02" | 00:01'52" |
33 | 00'02" | 00:01'54" |
34 | 00'07" | 00:02'01" |
35 | 00'02" | 00:02'03" |
36 | 00'05" | 00:02'08" |
37 | 00'04" | 00:02'12" |
38 | 00'07" | 00:02'19" |
39 | 00'03" | 00:02'22" |
40 | 00'04" | 00:02'26" |
41 | 00'04" | 00:02'30" |
42 | 00'07" | 00:02'37" |
43 | 00'04" | 00:02'41" |
44 | 00'07" | 00:02'48" |
45 | 00'01" | 00:02'49" |
46 | 00'07" | 00:02'56" |
47 | 00'01" | 00:02'57" |
48 | 00'04" | 00:03'01" |
49 | 01'11" | 00:04'12" |
50 | 05'27" | 00:09'39" |
51 | 05'53" | 00:15'32" |
52 | 06'08" | 00:21'40" |
53 | 06'27" | 00:28'07" |
54 | 06'58" | 00:35'05" |
55 | 06'39" | 00:41'44" |
56 | 06'45" | 00:48'29" |
57 | 06'23" | 00:54'52" |
9.4 | 00'-5" | 00:59'15" |