34.0 km | 03:27:14 | 06:05/km日期: 2023-02-26 07:09 - 平均心率: 149 - 卡路里: 2473 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 60%
Pace: 06'19" / 06'11" / 06'10" / 06'08" / 06'14" / 06'07" / 06'03" / 06'01" / 06'23" / 05'59" / 06'10" / 06'00" / 06'03" / 05'58" / 06'03" / 05'58" / 06'13" / 05'59" / 05'58" / 06'01" / 06'06" / 06'02" / 06'05" / 05'57" / 06'44" / 05'56" / 06'01" / 05'56" / 06'00" / 06'18" / 06'18" / 06'09" / 06'01" / 06'07" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'07") | 1000 / 13000 |
| 14 | | 05'58" (+00'03") | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 05'58" (+00'03") | 1000 / 16000 |
| 17 | | 06'12" (+00'17") | 1000 / 17000 |
| 18 | | 05'59" (+00'04") | 1000 / 18000 |
| 19 | | 05'58" (+00'03") | 1000 / 19000 |
| 20 | | 06'00" (+00'05") | 1000 / 20000 |
| 21 | | 06'05" (+00'10") | 1000 / 21000 |
| 22 | | 06'02" (+00'07") | 1000 / 22000 |
| 23 | | 06'04" (+00'09") | 1000 / 23000 |
| 24 | | 05'57" (+00'02") | 1000 / 24000 |
| 25 | | 06'21" (+00'26") | 1000 / 25000 |
| 26 | | 05'55" | 1000 / 26000 |
| 27 | | 06'01" (+00'06") | 1000 / 27000 |
| 28 | | 05'56" (+00'01") | 1000 / 28000 |
| 29 | | 05'59" (+00'04") | 1000 / 29000 |
| 30 | | 06'17" (+00'22") | 1000 / 30000 |
| 31 | | 06'07" (+00'12") | 1000 / 31000 |
| 32 | | 06'09" (+00'14") | 1000 / 32000 |
| 33 | | 06'01" (+00'06") | 1000 / 33000 |
| 34 | | 06'06" (+00'11") | 1000 / 34000 |
| 35 | | 31'02" (+25'07") | 4 / 34004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'14" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 06'03" | 00:43'12" |
| 8 | 06'01" | 00:49'13" |
| 9 | 06'23" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 06'10" | 01:07'45" |
| 12 | 06'00" | 01:13'45" |
| 13 | 06'03" | 01:19'48" |
| 14 | 05'58" | 01:25'46" |
| 15 | 06'03" | 01:31'49" |
| 16 | 05'58" | 01:37'47" |
| 17 | 06'13" | 01:44'00" |
| 18 | 05'59" | 01:49'59" |
| 19 | 05'58" | 01:55'57" |
| 20 | 06'01" | 02:01'58" |
| 21 | 06'06" | 02:08'04" |
| 22 | 06'02" | 02:14'06" |
| 23 | 06'05" | 02:20'11" |
| 24 | 05'57" | 02:26'08" |
| 25 | 06'44" | 02:32'52" |
| 26 | 05'56" | 02:38'48" |
| 27 | 06'01" | 02:44'49" |
| 28 | 05'56" | 02:50'45" |
| 29 | 06'00" | 02:56'45" |
| 30 | 06'18" | 03:03'03" |
| 31 | 06'18" | 03:09'21" |
| 32 | 06'09" | 03:15'30" |
| 33 | 06'01" | 03:21'31" |
| 34 | 06'07" | 03:27'38" |
| 34.0 | 31'30" | 03:27'47" |
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