25.1 km | 02:34:30 | 06:09/km日期: 2023-02-22 17:53 - 平均心率: 128 - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66%
Pace: 06'23" / 06'00" / 05'53" / 05'51" / 07'41" / 06'03" / 05'56" / 06'34" / 05'59" / 05'54" / 05'33" / 05'53" / 05'53" / 05'52" / 05'57" / 05'59" / 07'30" / 05'57" / 05'58" / 07'02" / 05'47" / 05'46" / 05'51" / 05'45" / 05'47" / 18'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
246.80 km Adidas641 adizero 累積 :
233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 05'53" | 00:18'16" |
4 | 05'51" | 00:24'07" |
5 | 07'41" | 00:31'48" |
6 | 06'03" | 00:37'51" |
7 | 05'56" | 00:43'47" |
8 | 06'34" | 00:50'21" |
9 | 05'59" | 00:56'20" |
10 | 05'54" | 01:02'14" |
11 | 05'33" | 01:07'47" |
12 | 05'53" | 01:13'40" |
13 | 05'53" | 01:19'33" |
14 | 05'52" | 01:25'25" |
15 | 05'57" | 01:31'22" |
16 | 05'59" | 01:37'21" |
17 | 07'30" | 01:44'51" |
18 | 05'57" | 01:50'48" |
19 | 05'58" | 01:56'46" |
20 | 07'02" | 02:03'48" |
21 | 05'47" | 02:09'35" |
22 | 05'46" | 02:15'21" |
23 | 05'51" | 02:21'12" |
24 | 05'45" | 02:26'57" |
25 | 05'47" | 02:32'44" |
25.1 | 17'58" | 02:34'30" |