16.1 km | 02:14:00 | 08:20/km日期: 2023-02-12 07:52 - 平均心率: 143 - 卡路里: 1026 Cal - 平均步頻: 160
Pace: 08'18" / 07'50" / 08'03" / 07'44" / 07'49" / 11'26" / 07'52" / 08'14" / 07'40" / 07'44" / 08'16" / 07'47" / 08'11" / 07'36" / 08'01" / 10'23" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'51") | 1000 / 1000 |
| 2 | | 07'50" (+00'14") | 1000 / 2000 |
| 3 | | 08'02" (+00'26") | 1000 / 3000 |
| 4 | | 07'43" (+00'07") | 1000 / 4000 |
| 5 | | 07'49" (+00'13") | 1000 / 5000 |
| 6 | | 11'26" (+03'50") | 1000 / 6000 |
| 7 | | 07'51" (+00'15") | 1000 / 7000 |
| 8 | | 08'14" (+00'38") | 1000 / 8000 |
| 9 | | 07'39" (+00'03") | 1000 / 9000 |
| 10 | | 07'44" (+00'08") | 1000 / 10000 |
| 11 | | 08'15" (+00'39") | 1000 / 11000 |
| 12 | | 07'47" (+00'11") | 1000 / 12000 |
| 13 | | 08'10" (+00'34") | 1000 / 13000 |
| 14 | | 07'36" | 1000 / 14000 |
| 15 | | 08'01" (+00'25") | 1000 / 15000 |
| 16 | | 10'22" (+02'46") | 1000 / 16000 |
| 17 | | 12'04" (+04'28") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 104.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'50" | 00:16'08" |
| 3 | 08'03" | 00:24'11" |
| 4 | 07'44" | 00:31'55" |
| 5 | 07'49" | 00:39'44" |
| 6 | 11'26" | 00:51'10" |
| 7 | 07'52" | 00:59'02" |
| 8 | 08'14" | 01:07'16" |
| 9 | 07'40" | 01:14'56" |
| 10 | 07'44" | 01:22'40" |
| 11 | 08'16" | 01:30'56" |
| 12 | 07'47" | 01:38'43" |
| 13 | 08'11" | 01:46'54" |
| 14 | 07'36" | 01:54'30" |
| 15 | 08'01" | 02:02'31" |
| 16 | 10'23" | 02:12'54" |
| 16.1 | 11'57" | 02:13'50" |
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