12.5 km | 01:30:38 | 07:14/km日期: 2023-02-28 08:00 - 平均心率: 155 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78%
Pace: 07'07" / 07'06" / 06'49" / 06'50" / 06'38" / 14'01" / 07'34" / 07'17" / 07'09" / 07'24" / 07'23" / 08'27" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'29") | 1000 / 1000 |
2 | | 07'05" (+00'27") | 1000 / 2000 |
3 | | 06'49" (+00'11") | 1000 / 3000 |
4 | | 06'49" (+00'11") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 07'15" (+00'37") | 1000 / 6000 |
7 | | 07'33" (+00'55") | 1000 / 7000 |
8 | | 07'16" (+00'38") | 1000 / 8000 |
9 | | 07'09" (+00'31") | 1000 / 9000 |
10 | | 07'23" (+00'45") | 1000 / 10000 |
11 | | 07'22" (+00'44") | 1000 / 11000 |
12 | | 08'26" (+01'48") | 1000 / 12000 |
13 | | 07'06" (+00'28") | 513 / 12513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 43.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'06" | 00:14'13" |
3 | 06'49" | 00:21'02" |
4 | 06'50" | 00:27'52" |
5 | 06'38" | 00:34'30" |
6 | 14'01" | 00:48'31" |
7 | 07'34" | 00:56'05" |
8 | 07'17" | 01:03'22" |
9 | 07'09" | 01:10'31" |
10 | 07'24" | 01:17'55" |
11 | 07'23" | 01:25'18" |
12 | 08'27" | 01:33'45" |
12.5 | 07'06" | 01:37'24" |