林文淇 2015/12/06 訓練日誌

林文淇花蓮
ID 232213

62 位追隨者

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林文淇

全馬 | 03:30:49 | 04:59/km | 第2馬

國際獅子會300C2區神岡東南盃全國馬拉松－為愛而跑

官方成績
日期	2015-12-06
成績	03:30:49
總名次	- / -
分組名次	- / -
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'26")

00:25'26" (+01'32")

00:49'47" (+01'26")

10 km

(00:49'47")

00:24'21" (+00'27")

15 km

(01:14'14")

00:24'27" (+00'33")

00:48'21"

20 km

(01:38'08")

00:23'54"

25 km

(02:02'21")

00:24'13" (+00'19")

00:49'31" (+01'10")

30 km

(02:27'39")

00:25'18" (+01'24")

35 km

(02:53'28")

00:25'49" (+01'55")

00:52'10" (+03'49")

40 km

(03:19'49")

00:26'21" (+02'27")

Finish

(03:30:49)

日期: 2015-12-06 06:00 - 總爬升: 193 m - 地點: 臺中神岡 - 天氣: 陰天 - 卡路里: 2261 Cal - 總步數: 39118 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'24"

(05'24")

05'21" (+00'46")

1008 / 1008

181 / 103

05'00"

(10'24")

04'58" (+00'23")

1005 / 2013

190 / 105

05'11"

(15'35")

05'09" (+00'34")

1006 / 3019

180 / 107

05'01"

(20'36")

04'59" (+00'24")

1004 / 4024

187 / 106

04'53"

(25'29")

04'50" (+00'15")

1007 / 5032

187 / 109

展開計圈分析

04'51"

(30'20")

04'50" (+00'15")

1001 / 6033

186 / 110

04'48"

(35'08")

04'45" (+00'10")

1007 / 7040

189 / 110

04'51"

(39'59")

04'48" (+00'13")

1009 / 8050

187 / 110

04'51"

(44'50")

04'50" (+00'15")

1000 / 9051

189 / 109

05'00"

(49'50")

04'57" (+00'22")

1008 / 10060

188 / 107

04'58"

(54'48")

04'55" (+00'20")

1008 / 11068

186 / 108

04'59"

(59'47")

04'58" (+00'23")

1002 / 12070

180 / 111

04'57"

(01:04'44")

04'54" (+00'19")

1009 / 13079

189 / 107

04'46"

(01:09'30")

04'44" (+00'09")

1003 / 14083

190 / 110

04'47"

(01:14'17")

04'44" (+00'09")

1007 / 15090

190 / 110

04'36"

(01:18'53")

04'35"

1000 / 16091

193 / 112

04'52"

(01:23'45")

04'50" (+00'15")

1003 / 17095

189 / 109

04'51"

(01:28'36")

04'48" (+00'13")

1010 / 18105

189 / 109

04'44"

(01:33'20")

04'42" (+00'07")

1006 / 19111

189 / 112

04'51"

(01:38'11")

04'50" (+00'15")

1001 / 20113

187 / 110

04'49"

(01:43'00")

04'48" (+00'13")

1003 / 21116

189 / 109

04'45"

(01:47'45")

04'45" (+00'10")

1000 / 22116

189 / 110

04'48"

(01:52'33")

04'46" (+00'11")

1004 / 23120

188 / 111

04'58"

(01:57'31")

04'56" (+00'21")

1006 / 24126

186 / 108

04'57"

(02:02'28")

04'54" (+00'19")

1007 / 25134

186 / 109

05'13"

(02:07'41")

05'10" (+00'35")

1009 / 26143

181 / 106

05'27"

(02:13'08")

05'25" (+00'50")

1003 / 27146

171 / 107

04'55"

(02:18'03")

04'53" (+00'18")

1006 / 28152

188 / 108

04'53"

(02:22'56")

04'51" (+00'16")

1004 / 29157

186 / 110

04'52"

(02:27'48")

04'49" (+00'14")

1008 / 30165

189 / 109

04'53"

(02:32'41")

04'52" (+00'17")

1001 / 31166

187 / 109

05'00"

(02:37'41")

04'58" (+00'23")

1003 / 32170

184 / 108

05'37"

(02:43'18")

05'36" (+01'01")

1000 / 33170

164 / 108

05'10"

(02:48'28")

05'06" (+00'31")

1012 / 34182

185 / 105

05'09"

(02:53'37")

05'06" (+00'31")

1007 / 35190

183 / 106

05'33"

(02:59'10")

05'31" (+00'56")

1005 / 36195

170 / 106

05'38"

(03:04'48")

05'36" (+01'01")

1003 / 37199

175 / 101

05'01"

(03:09'49")

05'00" (+00'25")

1003 / 38202

189 / 105

05'06"

(03:14'55")

05'03" (+00'28")

1007 / 39209

186 / 106

05'03"

(03:19'58")

05'02" (+00'27")

1000 / 40210

188 / 105

05'06"

(03:25'04")

05'04" (+00'29")

1006 / 41216

188 / 104

04'58"

(03:30'02")

04'57" (+00'22")

1000 / 42217

186 / 107

花蓮

林文淇

留言

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留言

觀看另 3 則留言

吐虱男太棒了!你已經是一流的跑者了!恭喜高速完賽!

2015-12-06 19:18 ·

洄瀾揪ㄞ走恭喜順利完賽。好棒的速度～讚！

2015-12-06 21:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'24"	00:05'24"
2	05'00"	00:10'24"
3	05'11"	00:15'35"
4	05'01"	00:20'36"
5	04'50"	00:25'26"
6	04'54"	00:30'20"
7	04'45"	00:35'05"
8	04'51"	00:39'56"
9	04'54"	00:44'50"
10	04'57"	00:49'47"
11	04'58"	00:54'45"
12	04'59"	00:59'44"
13	04'54"	01:04'38"
14	04'49"	01:09'27"
15	04'47"	01:14'14"
16	04'36"	01:18'50"
17	04'52"	01:23'42"
18	04'48"	01:28'30"
19	04'44"	01:33'14"
20	04'54"	01:38'08"
21	04'49"	01:42'57"
22	04'44"	01:47'41"
23	04'45"	01:52'26"
24	04'58"	01:57'24"
25	04'57"	02:02'21"
26	05'13"	02:07'34"
27	05'29"	02:13'03"
28	04'53"	02:17'56"
29	04'53"	02:22'49"
30	04'50"	02:27'39"
31	04'55"	02:32'34"
32	05'00"	02:37'34"
33	05'37"	02:43'11"
34	05'07"	02:48'18"
35	05'10"	02:53'28"
36	05'33"	02:59'01"
37	05'38"	03:04'39"
38	05'01"	03:09'40"
39	05'03"	03:14'43"
40	05'06"	03:19'49"
41	05'06"	03:24'55"
42	04'58"	03:29'53"
42.2	05'32"	03:30'49"