7.0 km | 00:46:29 | 06:38/km日期: 2023-03-01 05:15 - 平均心率: 144 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94%
Pace: 08'47" / 06'31" / 06'37" / 05'43" / 06'01" / 06'56" / 05'51" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+04'44") | 1000 / 1000 |
2 | | 06'31" (+02'30") | 1000 / 2000 |
3 | | 08'16" (+04'15") | 317 / 2317 |
4 | | 04'01" | 400 / 2717 |
5 | | 10'02" (+06'01") | 200 / 2917 |
6 | | 04'10" (+00'09") | 400 / 3317 |
7 | | 09'43" (+05'42") | 200 / 3517 |
8 | | 04'09" (+00'08") | 400 / 3917 |
9 | | 09'54" (+05'53") | 200 / 4117 |
10 | | 04'10" (+00'09") | 400 / 4517 |
11 | | 10'01" (+06'00") | 200 / 4717 |
12 | | 04'08" (+00'07") | 400 / 5117 |
13 | | 11'49" (+07'48") | 200 / 5317 |
14 | | 04'12" (+00'11") | 400 / 5717 |
15 | | 10'14" (+06'13") | 200 / 5917 |
16 | | 04'04" (+00'03") | 400 / 6317 |
17 | | 10'28" (+06'27") | 200 / 6517 |
18 | | 04'05" (+00'04") | 400 / 6917 |
19 | | 10'03" (+06'02") | 92 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 303.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'31" | 00:15'18" |
3 | 06'37" | 00:21'55" |
4 | 05'43" | 00:27'38" |
5 | 06'01" | 00:33'39" |
6 | 06'56" | 00:40'35" |
7 | 05'51" | 00:46'26" |
7.0 | 09'01" | 00:46'31" |