21.4 km | 02:14:50 | 06:17/km日期: 2023-02-25 05:58 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 1527 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83%
Pace: 09'02" / 06'23" / 06'01" / 06'06" / 09'05" / 07'13" / 06'54" / 06'26" / 07'38" / 08'37" / 08'21" / 06'32" / 06'04" / 05'55" / 06'28" / 06'59" / 06'34" / 29'07" / 07'25" / 08'51" / 06'03" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 612 / 612 |
2 | | 06'16" | 20821 / 21434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 261.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 06'23" | 00:15'25" |
3 | 06'01" | 00:21'26" |
4 | 06'06" | 00:27'32" |
5 | 09'05" | 00:36'37" |
6 | 07'13" | 00:43'50" |
7 | 06'54" | 00:50'44" |
8 | 06'26" | 00:57'10" |
9 | 07'38" | 01:04'48" |
10 | 08'37" | 01:13'25" |
11 | 08'21" | 01:21'46" |
12 | 06'32" | 01:28'18" |
13 | 06'04" | 01:34'22" |
14 | 05'55" | 01:40'17" |
15 | 06'28" | 01:46'45" |
16 | 06'59" | 01:53'44" |
17 | 06'34" | 02:00'18" |
18 | 29'07" | 02:29'25" |
19 | 07'25" | 02:36'50" |
20 | 08'51" | 02:45'41" |
21 | 06'03" | 02:51'44" |
21.4 | 05'17" | 02:54'02" |