8.6 km | 02:48:05 | 19:29/km日期: 2015-12-05 10:08 - 總爬升: 362 m - 地點: 大埔 - 九龍坑山- 鶴籔 - 天氣: 有雨 - 卡路里: 590 Cal - 溫度: 19°C - 濕度: 68%
Pace: 15'56" / 12'23" / 13'48" / 11'52" / 15'56" / 18'01" / 20'04" / 11'57" / 26'05" / 12'00" / 11'56" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+05'03") | 1000 / 1000 |
2 | | 12'30" (+02'14") | 1000 / 2000 |
3 | | 15'06" (+04'50") | 1000 / 3000 |
4 | | 10'16" | 1000 / 4000 |
5 | | 17'09" (+06'53") | 1000 / 5000 |
6 | | 18'02" (+07'46") | 1000 / 6000 |
7 | | 18'48" (+08'32") | 1000 / 7000 |
8 | | 13'07" (+02'51") | 1000 / 8000 |
9 | | 15'17" (+05'01") | 1000 / 9000 |
10 | | 12'25" (+02'09") | 1000 / 10000 |
11 | | 11'47" (+01'31") | 1000 / 11000 |
12月累積里程 : 142.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 12'23" | 00:28'19" |
3 | 13'48" | 00:42'07" |
4 | 11'52" | 00:53'59" |
5 | 15'56" | 01:09'55" |
6 | 18'01" | 01:27'56" |
7 | 20'04" | 01:48'00" |
8 | 11'57" | 01:59'57" |
9 | 26'05" | 02:26'02" |
10 | 12'00" | 02:38'02" |
11 | 11'56" | 02:49'58" |
11.6 | 10'08" | 02:56'15" |