11.1 km | 01:06:17 | 05:57/km日期: 2015-12-04 15:27 - 卡路里: 648 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'34" / 24'40" / 05'02" / 05'06" / 05'03" / 05'02" / 05'09" / 04'59" / 04'53" / 19'11" / 21'22" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'51") | 1000 / 1000 |
| 2 | | 05'16" (+02'33") | 209 / 1209 |
| 3 | | 05'12" (+02'29") | 393 / 1603 |
| 4 | | 05'09" (+02'26") | 395 / 1998 |
| 5 | | 05'00" (+02'17") | 399 / 2397 |
| 6 | | 05'04" (+02'21") | 395 / 2793 |
| 7 | | 04'56" (+02'13") | 408 / 3201 |
| 8 | | 05'04" (+02'21") | 400 / 3601 |
| 9 | | 05'08" (+02'25") | 403 / 4005 |
| 10 | | 05'02" (+02'19") | 409 / 4415 |
| 11 | | 05'00" (+02'17") | 414 / 4829 |
| 12 | | 05'04" (+02'21") | 407 / 5237 |
| 13 | | 05'06" (+02'23") | 405 / 5643 |
| 14 | | 05'01" (+02'18") | 408 / 6051 |
| 15 | | 05'05" (+02'22") | 403 / 6455 |
| 16 | | 05'00" (+02'17") | 409 / 6865 |
| 17 | | 05'01" (+02'18") | 405 / 7271 |
| 18 | | 05'05" (+02'22") | 403 / 7674 |
| 19 | | 04'59" (+02'16") | 411 / 8086 |
| 20 | | 04'59" (+02'16") | 402 / 8489 |
| 21 | | 04'53" (+02'10") | 409 / 8898 |
| 22 | | 04'39" (+01'56") | 411 / 9309 |
| 23 | | 07'57" (+05'14") | 14 / 9323 |
| 24 | | 03'01" (+00'18") | 147 / 9471 |
| 25 | | 31'30" (+28'47") | 98 / 9569 |
| 26 | | 02'59" (+00'16") | 151 / 9721 |
| 27 | | 35'34" (+32'51") | 65 / 9787 |
| 28 | | 02'51" (+00'08") | 146 / 9933 |
| 29 | | 41'56" (+39'13") | 45 / 9979 |
| 30 | | 02'43" | 149 / 10128 |
| 31 | | 09'48" (+07'05") | 984 / 11113 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 24'40" | 00:30'14" |
| 3 | 05'02" | 00:35'16" |
| 4 | 05'06" | 00:40'22" |
| 5 | 05'03" | 00:45'25" |
| 6 | 05'02" | 00:50'27" |
| 7 | 05'09" | 00:55'36" |
| 8 | 04'59" | 01:00'35" |
| 9 | 04'53" | 01:05'28" |
| 10 | 19'11" | 01:24'39" |
| 11 | 21'22" | 01:46'01" |
| 11.1 | 08'49" | 01:47'01" |
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