18.8 km | 02:21:19 | 07:29/km日期: 2015-12-06 06:39 - 總爬升: 117 m - 卡路里: 1374 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'57" / 06'43" / 06'49" / 06'49" / 08'30" / 07'09" / 07'21" / 08'30" / 07'06" / 07'05" / 07'18" / 06'48" / 08'00" / 07'24" / 07'41" / 08'49" / 08'31" / 07'53" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 494 / 494 |
| 2 | | 05'59" (+00'06") | 505 / 1000 |
| 3 | | 06'14" (+00'21") | 493 / 1493 |
| 4 | | 07'02" (+01'09") | 499 / 1993 |
| 5 | | 06'41" (+00'48") | 505 / 2498 |
| 6 | | 06'59" (+01'06") | 507 / 3006 |
| 7 | | 06'54" (+01'01") | 495 / 3501 |
| 8 | | 06'46" (+00'53") | 501 / 4002 |
| 9 | | 09'41" (+03'48") | 500 / 4503 |
| 10 | | 07'16" (+01'23") | 502 / 5005 |
| 11 | | 07'09" (+01'16") | 502 / 5508 |
| 12 | | 07'06" (+01'13") | 515 / 6023 |
| 13 | | 07'20" (+01'27") | 497 / 6521 |
| 14 | | 07'26" (+01'33") | 510 / 7032 |
| 15 | | 09'40" (+03'47") | 494 / 7526 |
| 16 | | 07'10" (+01'17") | 499 / 8026 |
| 17 | | 07'03" (+01'10") | 500 / 8527 |
| 18 | | 07'15" (+01'22") | 496 / 9023 |
| 19 | | 07'04" (+01'11") | 501 / 9525 |
| 20 | | 07'08" (+01'15") | 511 / 10036 |
| 21 | | 07'15" (+01'22") | 491 / 10527 |
| 22 | | 07'09" (+01'16") | 514 / 11042 |
| 23 | | 06'46" (+00'53") | 485 / 11527 |
| 24 | | 07'34" (+01'41") | 510 / 12037 |
| 25 | | 08'12" (+02'19") | 507 / 12545 |
| 26 | | 07'05" (+01'12") | 498 / 13043 |
| 27 | | 07'25" (+01'32") | 500 / 13543 |
| 28 | | 07'21" (+01'28") | 500 / 14044 |
| 29 | | 07'48" (+01'55") | 499 / 14544 |
| 30 | | 07'43" (+01'50") | 508 / 15052 |
| 31 | | 09'20" (+03'27") | 512 / 15565 |
| 32 | | 08'30" (+02'37") | 499 / 16064 |
| 33 | | 08'58" (+03'05") | 497 / 16562 |
| 34 | | 07'37" (+01'44") | 497 / 17060 |
| 35 | | 07'52" (+01'59") | 514 / 17574 |
| 36 | | 08'11" (+02'18") | 498 / 18072 |
| 37 | | 07'42" (+01'49") | 503 / 18576 |
| 38 | | 09'00" (+03'07") | 271 / 18848 |
12月累積里程 : 106.52 km
Android - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'43" | 00:12'40" |
| 3 | 06'49" | 00:19'29" |
| 4 | 06'49" | 00:26'18" |
| 5 | 08'30" | 00:34'48" |
| 6 | 07'09" | 00:41'57" |
| 7 | 07'21" | 00:49'18" |
| 8 | 08'30" | 00:57'48" |
| 9 | 07'06" | 01:04'54" |
| 10 | 07'05" | 01:11'59" |
| 11 | 07'18" | 01:19'17" |
| 12 | 06'48" | 01:26'05" |
| 13 | 08'00" | 01:34'05" |
| 14 | 07'24" | 01:41'29" |
| 15 | 07'41" | 01:49'10" |
| 16 | 08'49" | 01:57'59" |
| 17 | 08'31" | 02:06'30" |
| 18 | 07'53" | 02:14'23" |
| 18.8 | 08'10" | 02:21'19" |
展開計圈分析
留言 
