15.5 km | 01:46:57 | 06:53/km日期: 2023-02-23 08:28 - 平均心率: 150 - 卡路里: 1043 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91%
Pace: 06'58" / 06'23" / 06'56" / 06'56" / 06'57" / 07'17" / 07'10" / 07'04" / 06'50" / 07'03" / 06'40" / 06'46" / 07'05" / 07'08" / 06'06" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'56") | 1000 / 1000 |
2 | | 06'22" (+00'11") | 1000 / 2000 |
3 | | 06'56" (+00'45") | 1000 / 3000 |
4 | | 06'55" (+00'44") | 1000 / 4000 |
5 | | 06'56" (+00'45") | 1000 / 5000 |
6 | | 07'16" (+01'05") | 1000 / 6000 |
7 | | 07'10" (+00'59") | 1000 / 7000 |
8 | | 07'03" (+00'52") | 1000 / 8000 |
9 | | 06'50" (+00'39") | 1000 / 9000 |
10 | | 07'03" (+00'52") | 1000 / 10000 |
11 | | 06'40" (+00'29") | 1000 / 11000 |
12 | | 06'45" (+00'34") | 1000 / 12000 |
13 | | 07'05" (+00'54") | 1000 / 13000 |
14 | | 07'02" (+00'51") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 06'33" (+00'22") | 529 / 15529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 75.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'23" | 00:13'21" |
3 | 06'56" | 00:20'17" |
4 | 06'56" | 00:27'13" |
5 | 06'57" | 00:34'10" |
6 | 07'17" | 00:41'27" |
7 | 07'10" | 00:48'37" |
8 | 07'04" | 00:55'41" |
9 | 06'50" | 01:02'31" |
10 | 07'03" | 01:09'34" |
11 | 06'40" | 01:16'14" |
12 | 06'46" | 01:23'00" |
13 | 07'05" | 01:30'05" |
14 | 07'08" | 01:37'13" |
15 | 06'06" | 01:43'19" |
15.5 | 06'34" | 01:46'48" |