12.3 km | 01:14:24 | 06:02/km日期: 2023-02-24 18:18 - 總爬升: 268 m - 平均心率: 161 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 87%
Pace: 07'17" / 05'53" / 05'49" / 05'44" / 05'47" / 05'43" / 05'45" / 05'39" / 05'40" / 06'18" / 06'01" / 06'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'58") | 1000 / 12000 |
| 13 | | 06'49" (+01'11") | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.08 km 
Mizuno Wave Rider 25 SW 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'53" | 00:13'10" |
| 3 | 05'49" | 00:18'59" |
| 4 | 05'44" | 00:24'43" |
| 5 | 05'47" | 00:30'30" |
| 6 | 05'43" | 00:36'13" |
| 7 | 05'45" | 00:41'58" |
| 8 | 05'39" | 00:47'37" |
| 9 | 05'40" | 00:53'17" |
| 10 | 06'18" | 00:59'35" |
| 11 | 06'01" | 01:05'36" |
| 12 | 06'36" | 01:12'12" |
| 12.3 | 06'51" | 01:14'24" |
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