21.2 km | 01:50:28 | 05:12/km日期: 2023-02-25 14:58 - 地點: 921地震園區～亞大～國道下 - 天氣: 好 - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 55%
Pace: 05'57" / 05'39" / 05'23" / 05'20" / 05'24" / 05'29" / 05'51" / 05'23" / 05'17" / 05'07" / 05'07" / 05'26" / 05'47" / 05'31" / 05'14" / 04'51" / 04'25" / 04'24" / 04'23" / 04'21" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'36") | 1000 / 1000 |
| 2 | | 05'39" (+01'19") | 1000 / 2000 |
| 3 | | 05'23" (+01'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'24" (+01'04") | 1000 / 5000 |
| 6 | | 05'28" (+01'08") | 1000 / 6000 |
| 7 | | 05'50" (+01'30") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'57") | 1000 / 9000 |
| 10 | | 05'06" (+00'46") | 1000 / 10000 |
| 11 | | 05'06" (+00'46") | 1000 / 11000 |
| 12 | | 05'25" (+01'05") | 1000 / 12000 |
| 13 | | 05'32" (+01'12") | 1000 / 13000 |
| 14 | | 05'30" (+01'10") | 1000 / 14000 |
| 15 | | 05'14" (+00'54") | 1000 / 15000 |
| 16 | | 04'50" (+00'30") | 1000 / 16000 |
| 17 | | 04'24" (+00'04") | 1000 / 17000 |
| 18 | | 04'24" (+00'04") | 1000 / 18000 |
| 19 | | 04'22" (+00'02") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 05'14" (+00'54") | 1000 / 21000 |
| 22 | | 05'35" (+01'15") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
2月累積里程 : 430.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'20" | 00:22'19" |
| 5 | 05'24" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'51" | 00:39'03" |
| 8 | 05'23" | 00:44'26" |
| 9 | 05'17" | 00:49'43" |
| 10 | 05'07" | 00:54'50" |
| 11 | 05'07" | 00:59'57" |
| 12 | 05'26" | 01:05'23" |
| 13 | 05'47" | 01:11'10" |
| 14 | 05'31" | 01:16'41" |
| 15 | 05'14" | 01:21'55" |
| 16 | 04'51" | 01:26'46" |
| 17 | 04'25" | 01:31'11" |
| 18 | 04'24" | 01:35'35" |
| 19 | 04'23" | 01:39'58" |
| 20 | 04'21" | 01:44'19" |
| 21 | 05'14" | 01:49'33" |
| 21.2 | 05'36" | 01:50'44" |
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