8.2 km | 00:50:19 | 06:07/km日期: 2015-12-03 20:17 - 總爬升: 144 m - 地點: 陽明大學 - 天氣: 涼 - 卡路里: 524 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'47" / 06'01" / 26'49" / 07'28" / 06'22" / 06'04" / 05'23" / 20'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'25") | 1000 / 1000 |
2 | | 06'01" (+00'39") | 1000 / 2000 |
3 | | 06'11" (+00'49") | 1000 / 3000 |
4 | | 07'03" (+01'41") | 1000 / 4000 |
5 | | 06'21" (+00'59") | 1000 / 5000 |
6 | | 06'04" (+00'42") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 06'04" (+00'42") | 1000 / 8000 |
9 | | 06'38" (+01'16") | 205 / 8205 |
好久不見的sky哥開陽大團,當然要一起跑一下,距離上次來陽大好像快三個月了,今天慢跑,基礎練習^^
12月累積里程 :
142.58 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'01" | 00:11'48" |
3 | 26'49" | 00:38'37" |
4 | 07'28" | 00:46'05" |
5 | 06'22" | 00:52'27" |
6 | 06'04" | 00:58'31" |
7 | 05'23" | 01:03'54" |
8 | 20'06" | 01:24'00" |
8.2 | 06'38" | 01:25'22" |