6.0 km | 00:32:49 | 05:26/km日期: 2015-11-16 17:00 - 卡路里: 486 Cal - 溫度: 29°C - 濕度: 54%
Pace: 04'49" / 04'57" / 05'40" / 05'45" / 05'51" / 05'37" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1005 / 1005 |
| 2 | | 04'57" (+00'10") | 970 / 1975 |
| 3 | | 05'38" (+00'51") | 1001 / 2977 |
| 4 | | 05'45" (+00'58") | 1014 / 3992 |
| 5 | | 05'49" (+01'02") | 997 / 4990 |
| 6 | | 05'38" (+00'51") | 1016 / 6006 |
| 7 | | 05'42" (+00'55") | 23 / 6029 |
11月累積里程 :
87.68 km 
saucony 8.5 累積 :
1262.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 05'40" | 00:15'26" |
| 4 | 05'45" | 00:21'11" |
| 5 | 05'51" | 00:27'02" |
| 6 | 05'37" | 00:32'39" |
| 6.0 | 07'34" | 00:32'49" |
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