20.7 km | 02:28:31 | 07:10/km日期: 2015-11-29 07:29 - 平均心率: 171 - 卡路里: 1951 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'55" / 07'07" / 07'04" / 07'07" / 08'52" / 07'03" / 07'43" / 06'54" / 07'32" / 06'54" / 06'59" / 08'49" / 07'00" / 07'02" / 09'15" / 07'13" / 08'23" / 07'21" / 09'08" / 07'46" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'27") | 1000 / 1000 |
| 2 | | 07'07" (+00'14") | 1000 / 2000 |
| 3 | | 07'04" (+00'11") | 1000 / 3000 |
| 4 | | 07'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'05") | 1000 / 5000 |
| 6 | | 07'03" (+00'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 06'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'54" (+00'01") | 1000 / 10000 |
| 11 | | 06'58" (+00'05") | 1000 / 11000 |
| 12 | | 07'08" (+00'15") | 1000 / 12000 |
| 13 | | 07'00" (+00'07") | 1000 / 13000 |
| 14 | | 07'01" (+00'08") | 1000 / 14000 |
| 15 | | 07'08" (+00'15") | 1000 / 15000 |
| 16 | | 07'12" (+00'19") | 1000 / 16000 |
| 17 | | 07'16" (+00'23") | 1000 / 17000 |
| 18 | | 07'21" (+00'28") | 1000 / 18000 |
| 19 | | 07'43" (+00'50") | 1000 / 19000 |
| 20 | | 07'45" (+00'52") | 1000 / 20000 |
| 21 | | 07'30" (+00'37") | 705 / 20705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 98.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'07" | 00:15'02" |
| 3 | 07'04" | 00:22'06" |
| 4 | 07'07" | 00:29'13" |
| 5 | 08'52" | 00:38'05" |
| 6 | 07'03" | 00:45'08" |
| 7 | 07'43" | 00:52'51" |
| 8 | 06'54" | 00:59'45" |
| 9 | 07'32" | 01:07'17" |
| 10 | 06'54" | 01:14'11" |
| 11 | 06'59" | 01:21'10" |
| 12 | 08'49" | 01:29'59" |
| 13 | 07'00" | 01:36'59" |
| 14 | 07'02" | 01:44'01" |
| 15 | 09'15" | 01:53'16" |
| 16 | 07'13" | 02:00'29" |
| 17 | 08'23" | 02:08'52" |
| 18 | 07'21" | 02:16'13" |
| 19 | 09'08" | 02:25'21" |
| 20 | 07'46" | 02:33'07" |
| 20.7 | 07'29" | 02:38'24" |
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