16.5 km | 01:15:43 | 04:35/km日期: 2015-12-04 09:51 - 地點: 新莊田徑場 - 天氣: 涼 - 平均心率: 169 - 卡路里: 996 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'08" / 04'44" / 04'44" / 05'50" / 04'28" / 04'22" / 04'28" / 04'24" / 04'30" / 04'24" / 04'32" / 04'20" / 04'24" / 04'26" / 04'28" / 04'19" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'50") | 400 / 400 |
2 | | 05'07" (+00'50") | 400 / 800 |
3 | | 04'57" (+00'40") | 400 / 1200 |
4 | | 04'41" (+00'24") | 400 / 1600 |
5 | | 04'45" (+00'28") | 400 / 2000 |
6 | | 04'39" (+00'22") | 400 / 2400 |
7 | | 04'35" (+00'18") | 400 / 2800 |
8 | | 04'43" (+00'26") | 400 / 3199 |
9 | | 07'54" (+03'37") | 400 / 3599 |
10 | | 04'30" (+00'13") | 400 / 3999 |
11 | | 04'21" (+00'04") | 400 / 4399 |
12 | | 04'26" (+00'09") | 400 / 4800 |
13 | | 04'30" (+00'13") | 400 / 5200 |
14 | | 04'20" (+00'03") | 400 / 5600 |
15 | | 04'27" (+00'10") | 400 / 6000 |
16 | | 04'27" (+00'10") | 400 / 6400 |
17 | | 04'25" (+00'08") | 400 / 6800 |
18 | | 04'27" (+00'10") | 400 / 7200 |
19 | | 04'24" (+00'07") | 400 / 7600 |
20 | | 04'23" (+00'06") | 400 / 8000 |
21 | | 04'30" (+00'13") | 400 / 8400 |
22 | | 04'25" (+00'08") | 400 / 8800 |
23 | | 04'21" (+00'04") | 400 / 9200 |
24 | | 04'30" (+00'13") | 400 / 9600 |
25 | | 04'27" (+00'10") | 400 / 10000 |
26 | | 04'27" (+00'10") | 400 / 10400 |
27 | | 04'29" (+00'12") | 400 / 10800 |
28 | | 04'20" (+00'03") | 400 / 11200 |
29 | | 04'24" (+00'07") | 400 / 11600 |
30 | | 04'27" (+00'10") | 400 / 12000 |
31 | | 04'20" (+00'03") | 400 / 12400 |
32 | | 04'26" (+00'09") | 400 / 12800 |
33 | | 04'28" (+00'11") | 400 / 13200 |
34 | | 04'24" (+00'07") | 400 / 13600 |
35 | | 04'25" (+00'08") | 400 / 14000 |
36 | | 04'24" (+00'07") | 400 / 14400 |
37 | | 04'22" (+00'05") | 400 / 14800 |
38 | | 04'34" (+00'17") | 400 / 15200 |
39 | | 04'18" (+00'01") | 400 / 15600 |
40 | | 04'17" | 400 / 16000 |
41 | | 04'19" (+00'02") | 400 / 16400 |
42 | | 04'09" | 114 / 16514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
207.70 km Barefoot 累積 :
4851.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'44" | 00:09'52" |
3 | 04'44" | 00:14'36" |
4 | 05'50" | 00:20'26" |
5 | 04'28" | 00:24'54" |
6 | 04'22" | 00:29'16" |
7 | 04'28" | 00:33'44" |
8 | 04'24" | 00:38'08" |
9 | 04'30" | 00:42'38" |
10 | 04'24" | 00:47'02" |
11 | 04'32" | 00:51'34" |
12 | 04'20" | 00:55'54" |
13 | 04'24" | 01:00'18" |
14 | 04'26" | 01:04'44" |
15 | 04'28" | 01:09'12" |
16 | 04'19" | 01:13'31" |
16.5 | 04'18" | 01:15'44" |