8.2 km | 00:38:50 | 04:44/km日期: 2023-02-24 20:49 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 77%
Pace: 04'45" / 04'46" / 04'44" / 04'40" / 04'46" / 04'46" / 04'44" / 04'46" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'10") | 408 / 408 |
2 | | 04'45" (+00'09") | 406 / 814 |
3 | | 04'42" (+00'06") | 405 / 1220 |
4 | | 04'46" (+00'10") | 406 / 1626 |
5 | | 04'45" (+00'09") | 408 / 2035 |
6 | | 04'39" (+00'03") | 403 / 2439 |
7 | | 04'51" (+00'15") | 406 / 2845 |
8 | | 04'45" (+00'09") | 405 / 3250 |
9 | | 04'40" (+00'04") | 411 / 3662 |
10 | | 04'36" | 409 / 4071 |
11 | | 04'50" (+00'14") | 408 / 4480 |
12 | | 04'41" (+00'05") | 410 / 4891 |
13 | | 04'50" (+00'14") | 408 / 5299 |
14 | | 04'47" (+00'11") | 412 / 5711 |
15 | | 04'41" (+00'05") | 415 / 6127 |
16 | | 04'41" (+00'05") | 412 / 6539 |
17 | | 04'45" (+00'09") | 415 / 6955 |
18 | | 04'45" (+00'09") | 412 / 7367 |
19 | | 04'45" (+00'09") | 413 / 7781 |
20 | | 04'38" (+00'02") | 417 / 8199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 329.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'46" | 00:09'31" |
3 | 04'44" | 00:14'15" |
4 | 04'40" | 00:18'55" |
5 | 04'46" | 00:23'41" |
6 | 04'46" | 00:28'27" |
7 | 04'44" | 00:33'11" |
8 | 04'46" | 00:37'57" |
8.2 | 04'30" | 00:38'51" |