10.2 km | 00:44:12 | 04:19/km日期: 2023-02-23 17:59 - 平均心率: 89 - 卡路里: 662 Cal - 平均步頻: 174
Pace: 05'30" / 04'11" / 04'23" / 03'29" / 03'39" / 03'29" / 03'29" / 03'44" / 03'41" / 03'23" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'07") | 1000 / 1000 |
| 2 | | 04'11" (+00'48") | 1000 / 2000 |
| 3 | | 04'23" (+01'00") | 1000 / 3000 |
| 4 | | 03'28" (+00'05") | 1000 / 4000 |
| 5 | | 03'39" (+00'16") | 1000 / 5000 |
| 6 | | 03'28" (+00'05") | 1000 / 6000 |
| 7 | | 03'28" (+00'05") | 1000 / 7000 |
| 8 | | 03'44" (+00'21") | 1000 / 8000 |
| 9 | | 03'40" (+00'17") | 1000 / 9000 |
| 10 | | 03'23" | 1000 / 10000 |
| 11 | | 25'18" (+21'55") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 359.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'11" | 00:09'41" |
| 3 | 04'23" | 00:14'04" |
| 4 | 03'29" | 00:17'33" |
| 5 | 03'39" | 00:21'12" |
| 6 | 03'29" | 00:24'41" |
| 7 | 03'29" | 00:28'10" |
| 8 | 03'44" | 00:31'54" |
| 9 | 03'41" | 00:35'35" |
| 10 | 03'23" | 00:38'58" |
| 10.2 | 25'19" | 00:44'12" |
展開計圈分析
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