9.1 km | 00:56:08 | 06:09/km日期: 2023-02-23 20:22 - 平均心率: 161 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 06'28" / 06'23" / 07'36" / 07'14" / 08'57" / 07'43" / 08'13" / 06'11" / 08'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" | 126 / 9126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 60.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 07'36" | 00:20'27" |
| 4 | 07'14" | 00:27'41" |
| 5 | 08'57" | 00:36'38" |
| 6 | 07'43" | 00:44'21" |
| 7 | 08'13" | 00:52'34" |
| 8 | 06'11" | 00:58'45" |
| 9 | 08'12" | 01:06'57" |
| 9.1 | 05'48" | 01:07'41" |
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