10.5 km | 00:56:28 | 05:22/km日期: 2023-02-22 06:01 - 平均心率: 165 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 86%
Pace: 05'30" / 04'57" / 04'43" / 04'43" / 04'43" / 04'44" / 04'49" / 04'56" / 04'25" / 06'22" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'31") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'17") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'31") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 06'22" (+01'57") | 1000 / 10000 |
| 11 | | 13'06" (+08'41") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'57" | 00:10'27" |
| 3 | 04'43" | 00:15'10" |
| 4 | 04'43" | 00:19'53" |
| 5 | 04'43" | 00:24'36" |
| 6 | 04'44" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 04'56" | 00:39'05" |
| 9 | 04'25" | 00:43'30" |
| 10 | 06'22" | 00:49'52" |
| 10.5 | 13'06" | 00:56'28" |
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