12.7 km | 02:45:33 | 13:05/km日期: 2015-12-04 15:46 - 總爬升: 143 m - 平均心率: 141 - 卡路里: 1925 Cal - 溫度: 25°C - 濕度: 75%
Pace: 12'54" / 12'08" / 12'08" / 11'11" / 11'28" / 11'38" / 31'32" / 17'48" / 12'44" / 12'35" / 11'53" / 11'35" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+01'44") | 1000 / 1000 |
| 2 | | 12'07" (+00'57") | 1000 / 2000 |
| 3 | | 12'08" (+00'58") | 1000 / 3000 |
| 4 | | 11'10" | 1000 / 4000 |
| 5 | | 11'28" (+00'18") | 1000 / 5000 |
| 6 | | 11'37" (+00'27") | 1000 / 6000 |
| 7 | | 19'30" (+08'20") | 1000 / 7000 |
| 8 | | 17'47" (+06'37") | 1000 / 8000 |
| 9 | | 12'43" (+01'33") | 1000 / 9000 |
| 10 | | 12'34" (+01'24") | 1000 / 10000 |
| 11 | | 11'53" (+00'43") | 1000 / 11000 |
| 12 | | 11'35" (+00'25") | 1000 / 12000 |
| 13 | | 12'15" (+01'05") | 653 / 12653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 12'08" | 00:25'02" |
| 3 | 12'08" | 00:37'10" |
| 4 | 11'11" | 00:48'21" |
| 5 | 11'28" | 00:59'49" |
| 6 | 11'38" | 01:11'27" |
| 7 | 31'32" | 01:42'59" |
| 8 | 17'48" | 02:00'47" |
| 9 | 12'44" | 02:13'31" |
| 10 | 12'35" | 02:26'06" |
| 11 | 11'53" | 02:37'59" |
| 12 | 11'35" | 02:49'34" |
| 12.7 | 12'16" | 02:57'35" |
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