21.3 km | 01:58:25 | 05:33/km日期: 2023-02-19 06:55 - 平均心率: 146 - 卡路里: 1473 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93%
Pace: 05'28" / 05'16" / 05'13" / 05'29" / 05'11" / 05'32" / 05'15" / 05'15" / 05'26" / 05'30" / 05'29" / 05'32" / 06'52" / 05'29" / 05'25" / 05'32" / 06'01" / 05'32" / 06'52" / 05'25" / 05'19" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 06'52" (+01'41") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'50") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 06'51" (+01'40") | 1000 / 19000 |
| 20 | | 05'25" (+00'14") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 1000 / 21000 |
| 22 | | 04'51" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 89.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'29" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'32" | 00:32'09" |
| 7 | 05'15" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'26" | 00:48'05" |
| 10 | 05'30" | 00:53'35" |
| 11 | 05'29" | 00:59'04" |
| 12 | 05'32" | 01:04'36" |
| 13 | 06'52" | 01:11'28" |
| 14 | 05'29" | 01:16'57" |
| 15 | 05'25" | 01:22'22" |
| 16 | 05'32" | 01:27'54" |
| 17 | 06'01" | 01:33'55" |
| 18 | 05'32" | 01:39'27" |
| 19 | 06'52" | 01:46'19" |
| 20 | 05'25" | 01:51'44" |
| 21 | 05'19" | 01:57'03" |
| 21.3 | 04'55" | 01:58'26" |
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