10.0 km | 00:53:10 | 05:18/km日期: 2015-11-30 19:07 - 卡路里: 684 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'07" / 05'06" / 05'08" / 05'12" / 05'03" / 05'11" / 05'20" / 05'24" / 05'42" / 05'32" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1002 / 1002 |
| 2 | | 05'07" (+00'07") | 1013 / 2015 |
| 3 | | 05'09" (+00'09") | 999 / 3015 |
| 4 | | 05'10" (+00'10") | 1013 / 4029 |
| 5 | | 05'00" | 1008 / 5037 |
| 6 | | 05'10" (+00'10") | 1000 / 6038 |
| 7 | | 05'23" (+00'23") | 1012 / 7051 |
| 8 | | 05'22" (+00'22") | 1004 / 8056 |
| 9 | | 05'44" (+00'44") | 1002 / 9058 |
| 10 | | 05'29" (+00'29") | 1008 / 10067 |
11月累積里程 :
184.62 km 
asics TJR272-0190 累積 :
1520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 05'11" | 00:30'47" |
| 7 | 05'20" | 00:36'07" |
| 8 | 05'24" | 00:41'31" |
| 9 | 05'42" | 00:47'13" |
| 10 | 05'32" | 00:52'45" |
| 10.0 | 59'31" | 00:53'10" |
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