8.2 km | 00:43:14 | 05:16/km日期: 2023-02-06 10:59 - 平均心率: 146 - 卡路里: 424 Cal - 平均步頻: 186
Pace: 05'31" / 05'17" / 05'30" / 05'19" / 05'18" / 05'19" / 05'09" / 04'54" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'37") | 400 / 400 |
2 | | 05'28" (+00'36") | 400 / 800 |
3 | | 05'19" (+00'27") | 400 / 1200 |
4 | | 05'28" (+00'36") | 400 / 1600 |
5 | | 05'14" (+00'22") | 400 / 2000 |
6 | | 05'37" (+00'45") | 400 / 2400 |
7 | | 05'25" (+00'33") | 400 / 2800 |
8 | | 05'21" (+00'29") | 400 / 3199 |
9 | | 05'15" (+00'23") | 400 / 3599 |
10 | | 05'21" (+00'29") | 400 / 3999 |
11 | | 05'23" (+00'31") | 400 / 4399 |
12 | | 05'19" (+00'27") | 400 / 4800 |
13 | | 05'11" (+00'19") | 400 / 5200 |
14 | | 05'20" (+00'28") | 400 / 5600 |
15 | | 05'18" (+00'26") | 400 / 6000 |
16 | | 05'11" (+00'19") | 400 / 6400 |
17 | | 05'08" (+00'16") | 400 / 6800 |
18 | | 04'56" (+00'04") | 400 / 7200 |
19 | | 04'57" (+00'05") | 400 / 7600 |
20 | | 04'52" | 400 / 8000 |
21 | | 05'09" (+00'17") | 186 / 8186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 386.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'30" | 00:16'18" |
4 | 05'19" | 00:21'37" |
5 | 05'18" | 00:26'55" |
6 | 05'19" | 00:32'14" |
7 | 05'09" | 00:37'23" |
8 | 04'54" | 00:42'17" |
8.2 | 05'06" | 00:43'14" |