39.9 km | 01:24:11 | 02:06/km日期: 2015-12-03 16:09 - 平均心率: 157 - 卡路里: 958 Cal - 溫度: 17°C - 濕度: 69%
Pace: 02'20" / 02'05" / 02'01" / 02'24" / 02'12" / 02'05" / 01'58" / 02'37" / 01'41" / 01'34" / 01'29" / 01'32" / 01'40" / 01'43" / 01'35" / 01'38" / 01'44" / 01'56" / 01'44" / 01'56" / 02'06" / 02'20" / 02'03" / 02'16" / 02'05" / 02'17" / 02'17" / 02'15" / 02'43" / 02'54" / 02'27" / 02'30" / 01'35" / 03'39" / 02'18" / 01'52" / 01'45" / 01'53" / 02'00" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'20" (+00'52") | 1000 / 1000 |
2 | | 02'04" (+00'36") | 1000 / 2000 |
3 | | 02'01" (+00'33") | 1000 / 3000 |
4 | | 02'23" (+00'55") | 1000 / 4000 |
5 | | 02'11" (+00'43") | 1000 / 5000 |
6 | | 02'05" (+00'37") | 1000 / 6000 |
7 | | 01'58" (+00'30") | 1000 / 7000 |
8 | | 02'37" (+01'09") | 1000 / 8000 |
9 | | 01'40" (+00'12") | 1000 / 9000 |
10 | | 01'34" (+00'06") | 1000 / 10000 |
11 | | 01'28" | 1000 / 11000 |
12 | | 01'32" (+00'04") | 1000 / 12000 |
13 | | 01'40" (+00'12") | 1000 / 13000 |
14 | | 01'42" (+00'14") | 1000 / 14000 |
15 | | 01'34" (+00'06") | 1000 / 15000 |
16 | | 01'37" (+00'09") | 1000 / 16000 |
17 | | 01'44" (+00'16") | 1000 / 17000 |
18 | | 01'56" (+00'28") | 1000 / 18000 |
19 | | 01'44" (+00'16") | 1000 / 19000 |
20 | | 01'55" (+00'27") | 1000 / 20000 |
21 | | 02'06" (+00'38") | 1000 / 21000 |
22 | | 02'19" (+00'51") | 1000 / 22000 |
23 | | 02'03" (+00'35") | 1000 / 23000 |
24 | | 02'16" (+00'48") | 1000 / 24000 |
25 | | 02'05" (+00'37") | 1000 / 25000 |
26 | | 02'17" (+00'49") | 1000 / 26000 |
27 | | 02'16" (+00'48") | 1000 / 27000 |
28 | | 02'14" (+00'46") | 1000 / 28000 |
29 | | 02'43" (+01'15") | 1000 / 29000 |
30 | | 02'53" (+01'25") | 1000 / 30000 |
31 | | 02'26" (+00'58") | 1000 / 31000 |
32 | | 02'29" (+01'01") | 1000 / 32000 |
33 | | 01'36" (+00'08") | 1000 / 33000 |
34 | | 03'38" (+02'10") | 1000 / 34000 |
35 | | 02'17" (+00'49") | 1000 / 35000 |
36 | | 01'52" (+00'24") | 1000 / 36000 |
37 | | 01'44" (+00'16") | 1000 / 37000 |
38 | | 01'52" (+00'24") | 1000 / 38000 |
39 | | 02'00" (+00'32") | 1000 / 39000 |
40 | | 03'17" (+01'49") | 920 / 39920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 60.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'20" | 00:02'20" |
2 | 02'05" | 00:04'25" |
3 | 02'01" | 00:06'26" |
4 | 02'24" | 00:08'50" |
5 | 02'12" | 00:11'02" |
6 | 02'05" | 00:13'07" |
7 | 01'58" | 00:15'05" |
8 | 02'37" | 00:17'42" |
9 | 01'41" | 00:19'23" |
10 | 01'34" | 00:20'57" |
11 | 01'29" | 00:22'26" |
12 | 01'32" | 00:23'58" |
13 | 01'40" | 00:25'38" |
14 | 01'43" | 00:27'21" |
15 | 01'35" | 00:28'56" |
16 | 01'38" | 00:30'34" |
17 | 01'44" | 00:32'18" |
18 | 01'56" | 00:34'14" |
19 | 01'44" | 00:35'58" |
20 | 01'56" | 00:37'54" |
21 | 02'06" | 00:40'00" |
22 | 02'20" | 00:42'20" |
23 | 02'03" | 00:44'23" |
24 | 02'16" | 00:46'39" |
25 | 02'05" | 00:48'44" |
26 | 02'17" | 00:51'01" |
27 | 02'17" | 00:53'18" |
28 | 02'15" | 00:55'33" |
29 | 02'43" | 00:58'16" |
30 | 02'54" | 01:01'10" |
31 | 02'27" | 01:03'37" |
32 | 02'30" | 01:06'07" |
33 | 01'35" | 01:07'42" |
34 | 03'39" | 01:11'21" |
35 | 02'18" | 01:13'39" |
36 | 01'52" | 01:15'31" |
37 | 01'45" | 01:17'16" |
38 | 01'53" | 01:19'09" |
39 | 02'00" | 01:21'09" |
39.9 | 03'17" | 01:24'11" |