13.1 km | 01:33:04 | 07:06/km日期: 2023-02-21 11:45 - 總爬升: 340 m - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 87%
Pace: 07'06" / 05'46" / 10'14" / 05'37" / 11'27" / 07'40" / 07'41" / 07'18" / 07'35" / 06'16" / 05'29" / 06'09" / 05'49" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'35") | 1000 / 1000 |
2 | | 05'46" (+02'15") | 1000 / 2000 |
3 | | 10'13" (+06'42") | 1000 / 3000 |
4 | | 05'37" (+02'06") | 1000 / 4000 |
5 | | 08'25" (+04'54") | 152 / 4152 |
6 | | 01:29'11" (+25'40") | 24 / 4177 |
7 | | 04'03" (+00'32") | 299 / 4476 |
8 | | 50'54" (+47'23") | 27 / 4504 |
9 | | 03'38" (+00'07") | 306 / 4810 |
10 | | 58'59" (+55'28") | 25 / 4835 |
11 | | 03'36" (+00'05") | 315 / 5151 |
12 | | 58'37" (+55'06") | 26 / 5177 |
13 | | 03'48" (+00'17") | 293 / 5471 |
14 | | 53'09" (+49'38") | 26 / 5498 |
15 | | 03'31" | 321 / 5819 |
16 | | 01:04'34" (+01'03") | 20 / 5839 |
17 | | 03'38" (+00'07") | 309 / 6149 |
18 | | 54'48" (+51'17") | 24 / 6173 |
19 | | 03'32" (+00'01") | 322 / 6495 |
20 | | 01:08'47" (+05'16") | 22 / 6518 |
21 | | 03'38" (+00'07") | 311 / 6829 |
22 | | 36'13" (+32'42") | 41 / 6871 |
23 | | 03'37" (+00'06") | 323 / 7194 |
24 | | 38'29" (+34'58") | 35 / 7229 |
25 | | 03'45" (+00'14") | 308 / 7538 |
26 | | 34'03" (+30'32") | 39 / 7578 |
27 | | 03'37" (+00'06") | 316 / 7894 |
28 | | 32'19" (+28'48") | 43 / 7938 |
29 | | 03'38" (+00'07") | 302 / 8240 |
30 | | 45'33" (+42'02") | 31 / 8272 |
31 | | 03'42" (+00'11") | 314 / 8586 |
32 | | 48'12" (+44'41") | 27 / 8613 |
33 | | 03'51" (+00'20") | 300 / 8913 |
34 | | 51'17" (+47'46") | 26 / 8940 |
35 | | 03'55" (+00'24") | 293 / 9233 |
36 | | 26'19" (+22'48") | 52 / 9286 |
37 | | 03'44" (+00'13") | 304 / 9590 |
38 | | 06'01" (+02'30") | 1000 / 10590 |
39 | | 05'29" (+01'58") | 1000 / 11590 |
40 | | 06'23" (+02'52") | 1000 / 12590 |
41 | | 05'42" (+02'11") | 470 / 13061 |
42 | | 18'38" (+15'07") | 42 / 13103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 289.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'46" | 00:12'52" |
3 | 10'14" | 00:23'06" |
4 | 05'37" | 00:28'43" |
5 | 11'27" | 00:40'10" |
6 | 07'40" | 00:47'50" |
7 | 07'41" | 00:55'31" |
8 | 07'18" | 01:02'49" |
9 | 07'35" | 01:10'24" |
10 | 06'16" | 01:16'40" |
11 | 05'29" | 01:22'09" |
12 | 06'09" | 01:28'18" |
13 | 05'49" | 01:34'07" |
13.1 | 10'26" | 01:35'12" |