12.4 km | 01:12:41 | 05:51/km日期: 2023-02-21 19:09 - 總爬升: 306 m - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67%
Pace: 06'45" / 06'12" / 06'13" / 10'34" / 05'49" / 06'00" / 05'46" / 05'49" / 05'33" / 05'36" / 05'24" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 06'13" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'18" (+00'03") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
372.79 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 10'34" | 00:29'44" |
| 5 | 05'49" | 00:35'33" |
| 6 | 06'00" | 00:41'33" |
| 7 | 05'46" | 00:47'19" |
| 8 | 05'49" | 00:53'08" |
| 9 | 05'33" | 00:58'41" |
| 10 | 05'36" | 01:04'17" |
| 11 | 05'24" | 01:09'41" |
| 12 | 05'15" | 01:14'56" |
| 12.4 | 05'18" | 01:17'06" |
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