20.2 km | 01:54:46 | 05:41/km日期: 2015-11-22 08:59 - 總爬升: 528 m - 卡路里: 1287 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'50" / 06'22" / 06'34" / 06'35" / 06'33" / 06'42" / 06'56" / 06'42" / 06'41" / 11'44" / 04'56" / 04'42" / 04'39" / 04'37" / 04'52" / 04'53" / 04'51" / 04'42" / 04'42" / 04'35" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'14") | 1000 / 1000 |
2 | | 06'22" (+01'47") | 1000 / 2000 |
3 | | 06'33" (+01'58") | 1000 / 3000 |
4 | | 06'34" (+01'59") | 1000 / 4000 |
5 | | 06'33" (+01'58") | 1000 / 5000 |
6 | | 06'41" (+02'06") | 1000 / 6000 |
7 | | 06'56" (+02'21") | 1000 / 7000 |
8 | | 06'42" (+02'07") | 1000 / 8000 |
9 | | 06'40" (+02'05") | 1000 / 9000 |
10 | | 06'39" (+02'04") | 1000 / 10000 |
11 | | 04'56" (+00'21") | 1000 / 11000 |
12 | | 04'41" (+00'06") | 1000 / 12000 |
13 | | 04'39" (+00'04") | 1000 / 13000 |
14 | | 04'36" (+00'01") | 1000 / 14000 |
15 | | 04'51" (+00'16") | 1000 / 15000 |
16 | | 04'53" (+00'18") | 1000 / 16000 |
17 | | 04'51" (+00'16") | 1000 / 17000 |
18 | | 04'42" (+00'07") | 1000 / 18000 |
19 | | 04'41" (+00'06") | 1000 / 19000 |
20 | | 04'35" | 1000 / 20000 |
21 | | 04'13" | 165 / 20165 |
11月累積里程 : 350.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'22" | 00:13'12" |
3 | 06'34" | 00:19'46" |
4 | 06'35" | 00:26'21" |
5 | 06'33" | 00:32'54" |
6 | 06'42" | 00:39'36" |
7 | 06'56" | 00:46'32" |
8 | 06'42" | 00:53'14" |
9 | 06'41" | 00:59'55" |
10 | 11'44" | 01:11'39" |
11 | 04'56" | 01:16'35" |
12 | 04'42" | 01:21'17" |
13 | 04'39" | 01:25'56" |
14 | 04'37" | 01:30'33" |
15 | 04'52" | 01:35'25" |
16 | 04'53" | 01:40'18" |
17 | 04'51" | 01:45'09" |
18 | 04'42" | 01:49'51" |
19 | 04'42" | 01:54'33" |
20 | 04'35" | 01:59'08" |
20.2 | 04'13" | 01:59'50" |