11.7 km | 01:00:08 | 05:08/km日期: 2015-12-02 20:53 - 總爬升: 188 m - 地點: 政大環山順逆1趟 - 天氣: 舒適 - 卡路里: 738 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'01" / 04'40" / 04'39" / 05'59" / 05'32" / 04'56" / 06'15" / 04'50" / 04'42" / 04'25" / 05'55" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'28") | 1576 / 1576 |
2 | | 04'39" (+00'14") | 1503 / 3080 |
3 | | 05'58" (+01'33") | 68 / 3148 |
4 | | 06'09" (+01'44") | 1378 / 4526 |
5 | | 04'36" (+00'11") | 1314 / 5840 |
6 | | 12'16" (+07'51") | 13 / 5854 |
7 | | 06'14" (+01'49") | 1295 / 7149 |
8 | | 04'39" (+00'14") | 1390 / 8539 |
9 | | 06'38" (+02'13") | 53 / 8592 |
10 | | 04'25" | 1514 / 10107 |
11 | | 05'24" (+00'59") | 1604 / 11712 |
12月累積里程 :
177.45 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'40" | 00:09'41" |
3 | 04'39" | 00:14'20" |
4 | 05'59" | 00:20'19" |
5 | 05'32" | 00:25'51" |
6 | 04'56" | 00:30'47" |
7 | 06'15" | 00:37'02" |
8 | 04'50" | 00:41'52" |
9 | 04'42" | 00:46'34" |
10 | 04'25" | 00:50'59" |
11 | 05'55" | 00:56'54" |
11.7 | 04'32" | 01:00'08" |