18.2 km | 01:54:05 | 06:15/km日期: 2023-02-18 07:02 - 總爬升: 186 m - 平均心率: 131 - 卡路里: 984 Cal - 總步數: 19498 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 89%
Pace: 06'24" / 05'55" / 06'00" / 06'03" / 05'54" / 06'12" / 06'24" / 06'17" / 06'15" / 06'33" / 06'14" / 06'18" / 05'49" / 06'12" / 06'26" / 06'24" / 06'26" / 06'35" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'38") | 1001 / 1001 | 169 / 92 |
2 | | 05'54" (+00'08") | 1010 / 2011 | 173 / 97 |
3 | | 05'55" (+00'09") | 1004 / 3015 | 172 / 97 |
4 | | 06'03" (+00'17") | 1007 / 4023 | 172 / 95 |
5 | | 05'51" (+00'05") | 1006 / 5029 | 173 / 98 |
6 | | 06'08" (+00'22") | 1001 / 6031 | 170 / 95 |
7 | | 06'25" (+00'39") | 1007 / 7038 | 168 / 92 |
8 | | 06'13" (+00'27") | 1006 / 8045 | 171 / 93 |
9 | | 06'31" (+00'45") | 1001 / 9047 | 171 / 89 |
10 | | 06'27" (+00'41") | 1003 / 10050 | 171 / 90 |
11 | | 06'13" (+00'27") | 1008 / 11059 | 170 / 93 |
12 | | 06'14" (+00'28") | 1005 / 12065 | 170 / 93 |
13 | | 05'46" | 1008 / 13073 | 172 / 100 |
14 | | 06'10" (+00'24") | 1006 / 14080 | 171 / 94 |
15 | | 06'23" (+00'37") | 1004 / 15084 | 170 / 91 |
16 | | 06'21" (+00'35") | 1000 / 16085 | 169 / 92 |
17 | | 06'26" (+00'40") | 1006 / 17091 | 169 / 91 |
18 | | 06'33" (+00'47") | 1004 / 18095 | 167 / 91 |
19 | | 06'11" (+00'25") | 226 / 18322 | 168 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 92.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 06'00" | 00:18'19" |
4 | 06'03" | 00:24'22" |
5 | 05'54" | 00:30'16" |
6 | 06'12" | 00:36'28" |
7 | 06'24" | 00:42'52" |
8 | 06'17" | 00:49'09" |
9 | 06'15" | 00:55'24" |
10 | 06'33" | 01:01'57" |
11 | 06'14" | 01:08'11" |
12 | 06'18" | 01:14'29" |
13 | 05'49" | 01:20'18" |
14 | 06'12" | 01:26'30" |
15 | 06'26" | 01:32'56" |
16 | 06'24" | 01:39'20" |
17 | 06'26" | 01:45'46" |
18 | 06'35" | 01:52'21" |
18.2 | 07'39" | 01:54'05" |