11.4 km | 01:43:41 | 09:04/km日期: 2023-02-16 18:39 - 平均心率: 164 - 卡路里: 795 Cal - 平均步頻: 160
Pace: 10'59" / 09'04" / 09'24" / 08'54" / 09'26" / 09'30" / 09'19" / 09'21" / 08'28" / 10'02" / 09'07" / 85'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'48") | 1000 / 1000 |
2 | | 09'03" (+02'01") | 1000 / 2000 |
3 | | 09'23" (+02'21") | 1000 / 3000 |
4 | | 08'53" (+01'51") | 1000 / 4000 |
5 | | 09'25" (+02'23") | 1000 / 5000 |
6 | | 09'30" (+02'28") | 1000 / 6000 |
7 | | 09'19" (+02'17") | 1000 / 7000 |
8 | | 09'21" (+02'19") | 1000 / 8000 |
9 | | 07'02" | 1000 / 9000 |
10 | | 10'02" (+03'00") | 1000 / 10000 |
11 | | 09'07" (+02'05") | 1000 / 11000 |
12 | | 10'51" (+03'49") | 431 / 11431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 224.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 09'04" | 00:20'03" |
3 | 09'24" | 00:29'27" |
4 | 08'54" | 00:38'21" |
5 | 09'26" | 00:47'47" |
6 | 09'30" | 00:57'17" |
7 | 09'19" | 01:06'36" |
8 | 09'21" | 01:15'57" |
9 | 08'28" | 01:24'25" |
10 | 10'02" | 01:34'27" |
11 | 09'07" | 01:43'34" |
11.4 | 85'48" | 02:20'36" |