43.0 km | 04:47:16 | 06:40/km日期: 2023-02-19 05:21 - 卡路里: 2630 Cal - 平均步頻: 170
Pace: 05'36" / 05'57" / 05'57" / 05'57" / 05'58" / 05'55" / 05'55" / 05'55" / 06'05" / 05'45" / 05'46" / 05'54" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'16" / 06'08" / 06'09" / 06'08" / 06'08" / 06'08" / 06'09" / 06'08" / 07'55" / 08'59" / 08'48" / 07'19" / 07'29" / 07'26" / 08'27" / 06'09" / 07'02" / 07'28" / 07'29" / 08'01" / 06'58" / 06'48" / 12'04" / 06'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'57" (+00'22") | 1000 / 2000 |
3 | | 05'57" (+00'22") | 1000 / 3000 |
4 | | 05'57" (+00'22") | 1000 / 4000 |
5 | | 05'57" (+00'22") | 1000 / 5000 |
6 | | 05'55" (+00'20") | 1000 / 6000 |
7 | | 05'54" (+00'19") | 1000 / 7000 |
8 | | 05'54" (+00'19") | 1000 / 8000 |
9 | | 06'04" (+00'29") | 1000 / 9000 |
10 | | 05'45" (+00'10") | 1000 / 10000 |
11 | | 05'45" (+00'10") | 1000 / 11000 |
12 | | 05'53" (+00'18") | 1000 / 12000 |
13 | | 06'03" (+00'28") | 1000 / 13000 |
14 | | 06'03" (+00'28") | 1000 / 14000 |
15 | | 06'03" (+00'28") | 1000 / 15000 |
16 | | 06'03" (+00'28") | 1000 / 16000 |
17 | | 06'03" (+00'28") | 1000 / 17000 |
18 | | 06'03" (+00'28") | 1000 / 18000 |
19 | | 06'03" (+00'28") | 1000 / 19000 |
20 | | 06'16" (+00'41") | 1000 / 20000 |
21 | | 06'08" (+00'33") | 1000 / 21000 |
22 | | 06'08" (+00'33") | 1000 / 22000 |
23 | | 06'08" (+00'33") | 1000 / 23000 |
24 | | 06'08" (+00'33") | 1000 / 24000 |
25 | | 06'08" (+00'33") | 1000 / 25000 |
26 | | 06'08" (+00'33") | 1000 / 26000 |
27 | | 06'08" (+00'33") | 1000 / 27000 |
28 | | 07'55" (+02'20") | 1000 / 28000 |
29 | | 08'58" (+03'23") | 1000 / 29000 |
30 | | 08'48" (+03'13") | 1000 / 30000 |
31 | | 07'19" (+01'44") | 1000 / 31000 |
32 | | 07'29" (+01'54") | 1000 / 32000 |
33 | | 07'25" (+01'50") | 1000 / 33000 |
34 | | 08'27" (+02'52") | 1000 / 34000 |
35 | | 06'08" (+00'33") | 1000 / 35000 |
36 | | 07'02" (+01'27") | 1000 / 36000 |
37 | | 07'28" (+01'53") | 1000 / 37000 |
38 | | 07'28" (+01'53") | 1000 / 38000 |
39 | | 08'01" (+02'26") | 1000 / 39000 |
40 | | 06'57" (+01'22") | 1000 / 40000 |
41 | | 06'47" (+01'12") | 1000 / 41000 |
42 | | 07'58" (+02'23") | 1000 / 42000 |
43 | | 10'42" (+05'07") | 1000 / 43000 |
44 | | 08'29" (+02'54") | 2 / 43002 |
2月累積里程 :
1317.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'57" | 00:11'33" |
3 | 05'57" | 00:17'30" |
4 | 05'57" | 00:23'27" |
5 | 05'58" | 00:29'25" |
6 | 05'55" | 00:35'20" |
7 | 05'55" | 00:41'15" |
8 | 05'55" | 00:47'10" |
9 | 06'05" | 00:53'15" |
10 | 05'45" | 00:59'00" |
11 | 05'46" | 01:04'46" |
12 | 05'54" | 01:10'40" |
13 | 06'03" | 01:16'43" |
14 | 06'03" | 01:22'46" |
15 | 06'04" | 01:28'50" |
16 | 06'03" | 01:34'53" |
17 | 06'03" | 01:40'56" |
18 | 06'04" | 01:47'00" |
19 | 06'03" | 01:53'03" |
20 | 06'16" | 01:59'19" |
21 | 06'08" | 02:05'27" |
22 | 06'09" | 02:11'36" |
23 | 06'08" | 02:17'44" |
24 | 06'08" | 02:23'52" |
25 | 06'08" | 02:30'00" |
26 | 06'09" | 02:36'09" |
27 | 06'08" | 02:42'17" |
28 | 07'55" | 02:50'12" |
29 | 08'59" | 02:59'11" |
30 | 08'48" | 03:07'59" |
31 | 07'19" | 03:15'18" |
32 | 07'29" | 03:22'47" |
33 | 07'26" | 03:30'13" |
34 | 08'27" | 03:38'40" |
35 | 06'09" | 03:44'49" |
36 | 07'02" | 03:51'51" |
37 | 07'28" | 03:59'19" |
38 | 07'29" | 04:06'48" |
39 | 08'01" | 04:14'49" |
40 | 06'58" | 04:21'47" |
41 | 06'48" | 04:28'35" |
42 | 12'04" | 04:40'39" |
43 | 06'38" | 04:47'17" |
43.0 | 05'54" | 04:47'18" |