29.7 km | 05:19:22 | 10:44/km日期: 2015-12-02 10:14 - 總爬升: 1558 m - 卡路里: 1713 Cal - 溫度: 27°C - 濕度: 65%
Pace: 10'15" / 06'17" / 08'47" / 08'38" / 08'11" / 08'24" / 09'59" / 08'19" / 10'28" / 08'50" / 17'16" / 13'48" / 09'56" / 12'01" / 12'22" / 12'35" / 21'13" / 12'22" / 11'46" / 11'31" / 13'34" / 06'52" / 07'12" / 06'11" / 07'06" / 11'46" / 10'44" / 09'23" / 12'10" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+03'59") | 1007 / 1007 |
2 | | 06'17" (+00'06") | 1010 / 2017 |
3 | | 08'49" (+02'38") | 998 / 3016 |
4 | | 08'37" (+02'26") | 1008 / 4024 |
5 | | 08'08" (+01'57") | 994 / 5019 |
6 | | 08'31" (+02'20") | 1011 / 6030 |
7 | | 09'52" (+03'41") | 1009 / 7040 |
8 | | 08'23" (+02'12") | 989 / 8030 |
9 | | 10'18" (+04'07") | 1019 / 9049 |
10 | | 09'04" (+02'53") | 1000 / 10050 |
11 | | 17'13" (+11'02") | 997 / 11048 |
12 | | 13'34" (+07'23") | 1006 / 12054 |
13 | | 10'10" (+03'59") | 994 / 13048 |
14 | | 11'57" (+05'46") | 1014 / 14062 |
15 | | 12'27" (+06'16") | 1005 / 15068 |
16 | | 12'41" (+06'30") | 1004 / 16072 |
17 | | 21'25" (+15'14") | 990 / 17063 |
18 | | 12'03" (+05'52") | 1005 / 18068 |
19 | | 11'42" (+05'31") | 1003 / 19071 |
20 | | 11'58" (+05'47") | 1005 / 20077 |
21 | | 12'47" (+06'36") | 1003 / 21081 |
22 | | 06'57" (+00'46") | 998 / 22080 |
23 | | 07'03" (+00'52") | 1001 / 23081 |
24 | | 06'11" | 1005 / 24086 |
25 | | 08'24" (+02'13") | 1008 / 25095 |
26 | | 10'51" (+04'40") | 993 / 26088 |
27 | | 10'19" (+04'08") | 1010 / 27098 |
28 | | 09'47" (+03'36") | 996 / 28094 |
29 | | 11'45" (+05'34") | 1016 / 29110 |
30 | | 17'04" (+10'53") | 626 / 29737 |
12月累積里程 : 307.49 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'17" | 00:16'32" |
3 | 08'47" | 00:25'19" |
4 | 08'38" | 00:33'57" |
5 | 08'11" | 00:42'08" |
6 | 08'24" | 00:50'32" |
7 | 09'59" | 01:00'31" |
8 | 08'19" | 01:08'50" |
9 | 10'28" | 01:19'18" |
10 | 08'50" | 01:28'08" |
11 | 17'16" | 01:45'24" |
12 | 13'48" | 01:59'12" |
13 | 09'56" | 02:09'08" |
14 | 12'01" | 02:21'09" |
15 | 12'22" | 02:33'31" |
16 | 12'35" | 02:46'06" |
17 | 21'13" | 03:07'19" |
18 | 12'22" | 03:19'41" |
19 | 11'46" | 03:31'27" |
20 | 11'31" | 03:42'58" |
21 | 13'34" | 03:56'32" |
22 | 06'52" | 04:03'24" |
23 | 07'12" | 04:10'36" |
24 | 06'11" | 04:16'47" |
25 | 07'06" | 04:23'53" |
26 | 11'46" | 04:35'39" |
27 | 10'44" | 04:46'23" |
28 | 09'23" | 04:55'46" |
29 | 12'10" | 05:07'56" |
29.7 | 15'30" | 05:19'22" |