16.2 km | 02:00:00 | 07:25/km日期: 2023-02-19 08:00 - 平均心率: 164 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89%
Pace: 09'24" / 07'20" / 07'33" / 07'21" / 07'25" / 09'36" / 07'22" / 10'01" / 07'31" / 08'03" / 11'02" / 08'14" / 08'04" / 10'19" / 08'53" / 07'48" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'18") | 1000 / 1000 |
2 | | 07'16" (+00'11") | 359 / 1359 |
3 | | 07'19" (+00'14") | 1000 / 2359 |
4 | | 07'15" (+00'10") | 1000 / 3359 |
5 | | 07'21" (+00'16") | 1000 / 4359 |
6 | | 07'23" (+00'18") | 1000 / 5359 |
7 | | 07'46" (+00'41") | 1000 / 6359 |
8 | | 07'26" (+00'21") | 1000 / 7359 |
9 | | 07'27" (+00'22") | 1000 / 8359 |
10 | | 07'31" (+00'26") | 1000 / 9359 |
11 | | 07'34" (+00'29") | 1000 / 10359 |
12 | | 07'27" (+00'22") | 1000 / 11359 |
13 | | 07'22" (+00'17") | 1000 / 12359 |
14 | | 07'05" | 1000 / 13359 |
15 | | 07'05" | 1000 / 14359 |
16 | | 07'32" (+00'27") | 1000 / 15359 |
17 | | 07'44" (+00'39") | 821 / 16180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 97.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 07'20" | 00:16'44" |
3 | 07'33" | 00:24'17" |
4 | 07'21" | 00:31'38" |
5 | 07'25" | 00:39'03" |
6 | 09'36" | 00:48'39" |
7 | 07'22" | 00:56'01" |
8 | 10'01" | 01:06'02" |
9 | 07'31" | 01:13'33" |
10 | 08'03" | 01:21'36" |
11 | 11'02" | 01:32'38" |
12 | 08'14" | 01:40'52" |
13 | 08'04" | 01:48'56" |
14 | 10'19" | 01:59'15" |
15 | 08'53" | 02:08'08" |
16 | 07'48" | 02:15'56" |
16.2 | 07'44" | 02:17'20" |