42.3 km | 05:37:51 | 07:59/km日期: 2023-02-18 04:22 - 卡路里: 2437 Cal - 平均步頻: 164
Pace: 06'46" / 06'39" / 06'54" / 06'43" / 06'24" / 06'14" / 06'13" / 06'07" / 05'12" / 05'13" / 05'12" / 05'12" / 05'13" / 08'52" / 05'27" / 05'28" / 05'49" / 05'45" / 08'14" / 07'17" / 11'33" / 11'36" / 11'36" / 08'52" / 07'02" / 07'02" / 07'51" / 07'16" / 07'15" / 09'03" / 10'27" / 07'59" / 09'00" / 07'25" / 10'11" / 08'43" / 08'24" / 11'30" / 12'57" / 17'12" / 11'29" / 06'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'35") | 1000 / 1000 |
| 2 | | 06'38" (+01'26") | 1000 / 2000 |
| 3 | | 06'54" (+01'42") | 1000 / 3000 |
| 4 | | 06'42" (+01'30") | 1000 / 4000 |
| 5 | | 06'23" (+01'11") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+01'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 08'51" (+03'39") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'48" (+00'36") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 1000 / 18000 |
| 19 | | 08'14" (+03'02") | 1000 / 19000 |
| 20 | | 07'16" (+02'04") | 1000 / 20000 |
| 21 | | 11'33" (+06'21") | 1000 / 21000 |
| 22 | | 11'35" (+06'23") | 1000 / 22000 |
| 23 | | 11'35" (+06'23") | 1000 / 23000 |
| 24 | | 08'51" (+03'39") | 1000 / 24000 |
| 25 | | 07'01" (+01'49") | 1000 / 25000 |
| 26 | | 07'01" (+01'49") | 1000 / 26000 |
| 27 | | 07'51" (+02'39") | 1000 / 27000 |
| 28 | | 07'15" (+02'03") | 1000 / 28000 |
| 29 | | 07'15" (+02'03") | 1000 / 29000 |
| 30 | | 09'02" (+03'50") | 1000 / 30000 |
| 31 | | 10'26" (+05'14") | 1000 / 31000 |
| 32 | | 07'59" (+02'47") | 1000 / 32000 |
| 33 | | 09'00" (+03'48") | 1000 / 33000 |
| 34 | | 07'24" (+02'12") | 1000 / 34000 |
| 35 | | 10'11" (+04'59") | 1000 / 35000 |
| 36 | | 08'43" (+03'31") | 1000 / 36000 |
| 37 | | 08'24" (+03'12") | 1000 / 37000 |
| 38 | | 11'30" (+06'18") | 1000 / 38000 |
| 39 | | 12'56" (+07'44") | 1000 / 39000 |
| 40 | | 17'12" (+12'00") | 1000 / 40000 |
| 41 | | 11'28" (+06'16") | 1000 / 41000 |
| 42 | | 06'43" (+01'31") | 1000 / 42000 |
| 43 | | 07'21" (+02'09") | 251 / 42251 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'54" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'24" | 00:33'26" |
| 6 | 06'14" | 00:39'40" |
| 7 | 06'13" | 00:45'53" |
| 8 | 06'07" | 00:52'00" |
| 9 | 05'12" | 00:57'12" |
| 10 | 05'13" | 01:02'25" |
| 11 | 05'12" | 01:07'37" |
| 12 | 05'12" | 01:12'49" |
| 13 | 05'13" | 01:18'02" |
| 14 | 08'52" | 01:26'54" |
| 15 | 05'27" | 01:32'21" |
| 16 | 05'28" | 01:37'49" |
| 17 | 05'49" | 01:43'38" |
| 18 | 05'45" | 01:49'23" |
| 19 | 08'14" | 01:57'37" |
| 20 | 07'17" | 02:04'54" |
| 21 | 11'33" | 02:16'27" |
| 22 | 11'36" | 02:28'03" |
| 23 | 11'36" | 02:39'39" |
| 24 | 08'52" | 02:48'31" |
| 25 | 07'02" | 02:55'33" |
| 26 | 07'02" | 03:02'35" |
| 27 | 07'51" | 03:10'26" |
| 28 | 07'16" | 03:17'42" |
| 29 | 07'15" | 03:24'57" |
| 30 | 09'03" | 03:34'00" |
| 31 | 10'27" | 03:44'27" |
| 32 | 07'59" | 03:52'26" |
| 33 | 09'00" | 04:01'26" |
| 34 | 07'25" | 04:08'51" |
| 35 | 10'11" | 04:19'02" |
| 36 | 08'43" | 04:27'45" |
| 37 | 08'24" | 04:36'09" |
| 38 | 11'30" | 04:47'39" |
| 39 | 12'57" | 05:00'36" |
| 40 | 17'12" | 05:17'48" |
| 41 | 11'29" | 05:29'17" |
| 42 | 06'43" | 05:36'00" |
| 42.3 | 07'21" | 05:37'51" |
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