10.0 km | 00:49:42 | 04:58/km日期: 2023-02-16 21:17 - 平均心率: 169 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 62%
Pace: 04'55" / 04'55" / 05'00" / 05'04" / 04'59" / 05'06" / 04'58" / 04'58" / 04'56" / 2433'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 430 / 430 |
2 | | 05'07" (+00'42") | 416 / 846 |
3 | | 04'58" (+00'33") | 415 / 1262 |
4 | | 04'57" (+00'32") | 421 / 1684 |
5 | | 05'01" (+00'36") | 419 / 2103 |
6 | | 05'01" (+00'36") | 415 / 2519 |
7 | | 05'05" (+00'40") | 409 / 2929 |
8 | | 04'52" (+00'27") | 422 / 3351 |
9 | | 04'59" (+00'34") | 419 / 3770 |
10 | | 05'11" (+00'46") | 408 / 4179 |
11 | | 05'07" (+00'42") | 423 / 4602 |
12 | | 05'00" (+00'35") | 420 / 5022 |
13 | | 05'02" (+00'37") | 419 / 5442 |
14 | | 04'55" (+00'30") | 424 / 5866 |
15 | | 05'01" (+00'36") | 417 / 6283 |
16 | | 04'56" (+00'31") | 424 / 6708 |
17 | | 05'02" (+00'37") | 418 / 7127 |
18 | | 04'48" (+00'23") | 420 / 7548 |
19 | | 05'06" (+00'41") | 425 / 7973 |
20 | | 04'59" (+00'34") | 415 / 8389 |
21 | | 04'55" (+00'30") | 422 / 8812 |
22 | | 05'02" (+00'37") | 423 / 9235 |
23 | | 04'58" (+00'33") | 411 / 9646 |
24 | | 04'35" (+00'10") | 355 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 250.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 05'00" | 00:14'50" |
4 | 05'04" | 00:19'54" |
5 | 04'59" | 00:24'53" |
6 | 05'06" | 00:29'59" |
7 | 04'58" | 00:34'57" |
8 | 04'58" | 00:39'55" |
9 | 04'56" | 00:44'51" |
10.0 | 04'51" | 00:49'43" |