11.1 km | 01:00:48 | 05:28/km日期: 2023-02-18 06:31 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 97%
Pace: 05'59" / 06'38" / 05'13" / 05'29" / 05'09" / 05'43" / 05'13" / 05'41" / 05'18" / 06'07" / 05'17" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'28") | 1000 / 1000 |
2 | | 06'11" (+01'02") | 1000 / 2000 |
3 | | 05'13" (+00'04") | 1000 / 3000 |
4 | | 05'29" (+00'20") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'17" (+00'08") | 1000 / 6000 |
7 | | 05'12" (+00'03") | 1000 / 7000 |
8 | | 05'41" (+00'32") | 1000 / 8000 |
9 | | 05'18" (+00'09") | 1000 / 9000 |
10 | | 05'44" (+00'35") | 1000 / 10000 |
11 | | 05'16" (+00'07") | 1000 / 11000 |
12 | | 05'37" (+00'28") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
306.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'38" | 00:12'37" |
3 | 05'13" | 00:17'50" |
4 | 05'29" | 00:23'19" |
5 | 05'09" | 00:28'28" |
6 | 05'43" | 00:34'11" |
7 | 05'13" | 00:39'24" |
8 | 05'41" | 00:45'05" |
9 | 05'18" | 00:50'23" |
10 | 06'07" | 00:56'30" |
11 | 05'17" | 01:01'47" |
11.1 | 06'48" | 01:02'32" |