邱楚評 2015/11/29 訓練日誌

邱楚評高雄
ID 174435

69 位追隨者

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邱楚評

全馬 | 04:52:53 | 06:56/km | 第11馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	04:52:53
總名次	1009 / 2935
分組名次	377 / 974
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'17")

00:29'17" (+01'42")

00:56'52"

10 km

(00:56'52")

00:27'35"

15 km

(01:28'17")

00:31'25" (+03'50")

00:59'18" (+02'26")

20 km

(01:56'10")

00:27'53" (+00'18")

25 km

(02:25'19")

00:29'09" (+01'34")

01:01'26" (+04'34")

30 km

(02:57'36")

00:32'17" (+04'42")

35 km

(03:42'26")

00:44'50" (+17'15")

01:31'33" (+34'41")

40 km

(04:29'09")

00:46'43" (+19'08")

Finish

(04:52:53)

日期: 2015-11-29 06:32 - 地點: 高雄岡山區 - 卡路里: 2483 Cal - 總步數: 40298 - 平均步頻: 138 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'29"

(06'29")

06'25" (+01'00")

1009 / 1009

165 / 94

05'41"

(12'10")

05'42" (+00'17")

996 / 2006

168 / 103

05'50"

(18'00")

05'50" (+00'25")

997 / 3003

169 / 100

05'44"

(23'44")

05'42" (+00'17")

1004 / 4008

169 / 103

05'33"

(29'17")

05'33" (+00'08")

998 / 5007

172 / 104

展開計圈分析

05'40"

(34'57")

05'41" (+00'16")

996 / 6003

173 / 101

05'28"

(40'25")

05'27" (+00'02")

1001 / 7005

174 / 105

05'26"

(45'51")

05'27" (+00'02")

995 / 8000

173 / 105

05'36"

(51'27")

05'35" (+00'10")

1002 / 9003

175 / 102

05'25"

(56'52")

05'25"

997 / 10000

175 / 104

05'33"

(01:02'25")

05'31" (+00'06")

1003 / 11003

176 / 102

05'35"

(01:08'00")

05'33" (+00'08")

1004 / 12007

178 / 100

05'39"

(01:13'39")

05'38" (+00'13")

1001 / 13009

177 / 99

09'10"

(01:22'49")

09'09" (+03'44")

1001 / 14010

106 / 102

05'30"

(01:28'19")

05'31" (+00'06")

996 / 15006

177 / 102

05'32"

(01:33'51")

05'31" (+00'06")

1000 / 16006

178 / 101

05'45"

(01:39'36")

05'45" (+00'20")

998 / 17005

173 / 99

05'27"

(01:45'03")

05'27" (+00'02")

997 / 18002

176 / 103

05'40"

(01:50'43")

05'40" (+00'15")

999 / 19002

171 / 102

05'36"

(01:56'19")

05'33" (+00'08")

1007 / 20009

176 / 101

05'35"

(02:01'54")

05'38" (+00'13")

990 / 21000

176 / 100

05'41"

(02:07'35")

05'40" (+00'15")

1000 / 22001

178 / 98

05'39"

(02:13'14")

05'39" (+00'14")

998 / 23000

175 / 100

06'24"

(02:19'38")

06'23" (+00'58")

1002 / 24002

154 / 101

05'49"

(02:25'27")

05'49" (+00'24")

999 / 25002

175 / 97

05'52"

(02:31'19")

05'51" (+00'26")

1002 / 26004

174 / 97

06'59"

(02:38'18")

07'00" (+01'35")

995 / 27000

144 / 98

05'55"

(02:44'13")

05'54" (+00'29")

1002 / 28002

173 / 97

05'59"

(02:50'12")

05'59" (+00'34")

998 / 29000

172 / 96

07'32"

(02:57'44")

07'30" (+02'05")

1002 / 30003

133 / 100

06'15"

(03:03'59")

06'16" (+00'51")

997 / 31000

173 / 91

08'48"

(03:12'47")

08'44" (+03'19")

1007 / 32008

107 / 106

11'29"

(03:24'16")

11'29" (+06'04")

1000 / 33008

72 / 120

09'24"

(03:33'40")

09'25" (+04'00")

996 / 34004

67 / 157

09'03"

(03:42'43")

09'02" (+03'37")

1001 / 35006

88 / 124

07'59"

(03:50'42")

08'01" (+02'36")

995 / 36002

101 / 122

11'51"

(04:02'33")

11'48" (+06'23")

1002 / 37005

53 / 159

09'02"

(04:11'35")

09'03" (+03'38")

997 / 38002

79 / 138

09'59"

(04:21'34")

10'01" (+04'36")

996 / 38999

72 / 137

07'55"

(04:29'29")

07'53" (+02'28")

1004 / 40003

122 / 103

09'15"

(04:38'44")

09'16" (+03'51")

997 / 41001

114 / 94

08'32"

(04:47'16")

08'29" (+03'04")

1004 / 42005

105 / 111

03'02"

(04:50'18")

06'53" (+01'28")

439 / 42445

162 / 89

練習量不足的結果，但是還是給它跑完全程

賽前宣言: 一年後再回來跑的全馬

11月累積里程 : 170.60 km

亞瑟士 GEL-KAYNO21 累積 : 1443.5 km

MW Watch 上傳(省電模式) | 9 years ago

JAGUAR, hungbin 和其他 16 人說推

留言

觀看另 3 則留言

andy 恭喜完賽

2015-11-30 11:21 ·

hungbin 恭喜完賽

2015-11-30 17:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	05'41"	00:12'10"
3	05'50"	00:18'00"
4	05'40"	00:23'40"
5	05'37"	00:29'17"
6	05'40"	00:34'57"
7	05'28"	00:40'25"
8	05'26"	00:45'51"
9	05'33"	00:51'24"
10	05'28"	00:56'52"
11	05'29"	01:02'21"
12	05'35"	01:07'56"
13	05'39"	01:13'35"
14	09'10"	01:22'45"
15	05'32"	01:28'17"
16	05'30"	01:33'47"
17	05'41"	01:39'28"
18	05'31"	01:44'59"
19	05'40"	01:50'39"
20	05'31"	01:56'10"
21	05'40"	02:01'50"
22	05'42"	02:07'32"
23	05'38"	02:13'10"
24	06'20"	02:19'30"
25	05'49"	02:25'19"
26	05'52"	02:31'11"
27	06'59"	02:38'10"
28	05'55"	02:44'05"
29	05'59"	02:50'04"
30	07'32"	02:57'36"
31	06'15"	03:03'51"
32	08'44"	03:12'35"
33	11'29"	03:24'04"
34	09'22"	03:33'26"
35	09'00"	03:42'26"
36	08'03"	03:50'29"
37	11'50"	04:02'19"
38	09'06"	04:11'25"
39	09'56"	04:21'21"
40	07'48"	04:29'09"
41	09'10"	04:38'19"
42	08'29"	04:46'48"
42.4	07'49"	04:50'18"