12.1 km | 01:13:47 | 06:06/km日期: 2023-02-14 14:12 - 平均心率: 153 - 卡路里: 760 Cal - 總步數: 12662 - 平均步頻: 171 - 平均步幅: 95 cm
Pace: 06'30" / 06'08" / 06'06" / 06'11" / 06'14" / 06'11" / 06'11" / 05'54" / 05'54" / 06'05" / 05'52" / 06'05" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'37") | 1002 / 1002 | 172 / 89 |
| 2 | | 06'09" (+00'17") | 1002 / 2004 | 169 / 95 |
| 3 | | 06'03" (+00'11") | 1000 / 3004 | 173 / 94 |
| 4 | | 06'12" (+00'20") | 1000 / 4005 | 171 / 93 |
| 5 | | 06'15" (+00'23") | 1002 / 5008 | 169 / 94 |
| 6 | | 06'10" (+00'18") | 1001 / 6009 | 174 / 92 |
| 7 | | 06'10" (+00'18") | 1001 / 7011 | 171 / 94 |
| 8 | | 05'53" (+00'01") | 1000 / 8012 | 174 / 97 |
| 9 | | 05'57" (+00'05") | 1001 / 9014 | 170 / 98 |
| 10 | | 06'05" (+00'13") | 1002 / 10016 | 171 / 95 |
| 11 | | 05'52" | 1000 / 11017 | 174 / 97 |
| 12 | | 06'04" (+00'12") | 1000 / 12017 | 166 / 98 |
| 13 | | 05'46" | 46 / 12064 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 102.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'11" | 00:37'20" |
| 7 | 06'11" | 00:43'31" |
| 8 | 05'54" | 00:49'25" |
| 9 | 05'54" | 00:55'19" |
| 10 | 06'05" | 01:01'24" |
| 11 | 05'52" | 01:07'16" |
| 12 | 06'05" | 01:13'21" |
| 12.1 | 06'41" | 01:13'47" |
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