42.3 km | 05:08:29 | 07:17/km日期: 2023-02-17 04:58 - 卡路里: 2541 Cal - 平均步頻: 170
Pace: 07'14" / 06'24" / 06'24" / 06'24" / 06'24" / 06'24" / 06'24" / 06'25" / 06'24" / 06'24" / 06'24" / 06'24" / 06'24" / 06'28" / 06'19" / 06'34" / 06'34" / 06'31" / 06'40" / 06'39" / 07'07" / 06'38" / 07'06" / 07'00" / 07'00" / 08'23" / 08'03" / 06'20" / 07'06" / 11'01" / 10'31" / 07'22" / 06'45" / 07'16" / 06'40" / 08'14" / 07'37" / 08'42" / 09'43" / 08'44" / 07'14" / 11'32" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 1000 / 11000 |
| 12 | | 06'24" (+00'06") | 1000 / 12000 |
| 13 | | 06'24" (+00'06") | 1000 / 13000 |
| 14 | | 06'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 06'34" (+00'16") | 1000 / 16000 |
| 17 | | 06'34" (+00'16") | 1000 / 17000 |
| 18 | | 06'30" (+00'12") | 1000 / 18000 |
| 19 | | 06'39" (+00'21") | 1000 / 19000 |
| 20 | | 06'39" (+00'21") | 1000 / 20000 |
| 21 | | 07'06" (+00'48") | 1000 / 21000 |
| 22 | | 06'38" (+00'20") | 1000 / 22000 |
| 23 | | 07'05" (+00'47") | 1000 / 23000 |
| 24 | | 07'00" (+00'42") | 1000 / 24000 |
| 25 | | 07'00" (+00'42") | 1000 / 25000 |
| 26 | | 08'22" (+02'04") | 1000 / 26000 |
| 27 | | 08'03" (+01'45") | 1000 / 27000 |
| 28 | | 06'20" (+00'02") | 1000 / 28000 |
| 29 | | 07'05" (+00'47") | 1000 / 29000 |
| 30 | | 11'00" (+04'42") | 1000 / 30000 |
| 31 | | 10'30" (+04'12") | 1000 / 31000 |
| 32 | | 07'21" (+01'03") | 1000 / 32000 |
| 33 | | 06'44" (+00'26") | 1000 / 33000 |
| 34 | | 07'15" (+00'57") | 1000 / 34000 |
| 35 | | 06'40" (+00'22") | 1000 / 35000 |
| 36 | | 08'13" (+01'55") | 1000 / 36000 |
| 37 | | 07'37" (+01'19") | 1000 / 37000 |
| 38 | | 08'41" (+02'23") | 1000 / 38000 |
| 39 | | 09'42" (+03'24") | 1000 / 39000 |
| 40 | | 08'44" (+02'26") | 1000 / 40000 |
| 41 | | 07'13" (+00'55") | 1000 / 41000 |
| 42 | | 11'32" (+05'14") | 1000 / 42000 |
| 43 | | 08'06" (+01'48") | 325 / 42325 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'24" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'24" | 00:32'50" |
| 6 | 06'24" | 00:39'14" |
| 7 | 06'24" | 00:45'38" |
| 8 | 06'25" | 00:52'03" |
| 9 | 06'24" | 00:58'27" |
| 10 | 06'24" | 01:04'51" |
| 11 | 06'24" | 01:11'15" |
| 12 | 06'24" | 01:17'39" |
| 13 | 06'24" | 01:24'03" |
| 14 | 06'28" | 01:30'31" |
| 15 | 06'19" | 01:36'50" |
| 16 | 06'34" | 01:43'24" |
| 17 | 06'34" | 01:49'58" |
| 18 | 06'31" | 01:56'29" |
| 19 | 06'40" | 02:03'09" |
| 20 | 06'39" | 02:09'48" |
| 21 | 07'07" | 02:16'55" |
| 22 | 06'38" | 02:23'33" |
| 23 | 07'06" | 02:30'39" |
| 24 | 07'00" | 02:37'39" |
| 25 | 07'00" | 02:44'39" |
| 26 | 08'23" | 02:53'02" |
| 27 | 08'03" | 03:01'05" |
| 28 | 06'20" | 03:07'25" |
| 29 | 07'06" | 03:14'31" |
| 30 | 11'01" | 03:25'32" |
| 31 | 10'31" | 03:36'03" |
| 32 | 07'22" | 03:43'25" |
| 33 | 06'45" | 03:50'10" |
| 34 | 07'16" | 03:57'26" |
| 35 | 06'40" | 04:04'06" |
| 36 | 08'14" | 04:12'20" |
| 37 | 07'37" | 04:19'57" |
| 38 | 08'42" | 04:28'39" |
| 39 | 09'43" | 04:38'22" |
| 40 | 08'44" | 04:47'06" |
| 41 | 07'14" | 04:54'20" |
| 42 | 11'32" | 05:05'52" |
| 42.3 | 08'09" | 05:08'31" |
展開計圈分析
留言 
