15.0 km | 02:24:56 | 09:39/km日期: 2023-02-18 04:20 - 平均心率: 123 - 卡路里: 1010 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 91%
Pace: 07'12" / 10'17" / 08'30" / 07'15" / 08'29" / 09'06" / 08'13" / 09'28" / 11'21" / 08'16" / 09'07" / 11'46" / 13'03" / 14'25" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'31") | 1000 / 1000 |
2 | | 10'16" (+03'02") | 1000 / 2000 |
3 | | 08'30" (+01'16") | 1000 / 3000 |
4 | | 07'14" | 1000 / 4000 |
5 | | 08'28" (+01'14") | 1000 / 5000 |
6 | | 09'06" (+01'52") | 1000 / 6000 |
7 | | 08'12" (+00'58") | 1000 / 7000 |
8 | | 09'28" (+02'14") | 1000 / 8000 |
9 | | 11'20" (+04'06") | 1000 / 9000 |
10 | | 08'16" (+01'02") | 1000 / 10000 |
11 | | 09'06" (+01'52") | 1000 / 11000 |
12 | | 11'46" (+04'32") | 1000 / 12000 |
13 | | 13'03" (+05'49") | 1000 / 13000 |
14 | | 14'24" (+07'10") | 1000 / 14000 |
15 | | 07'57" (+00'43") | 995 / 14995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 266.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 10'17" | 00:17'29" |
3 | 08'30" | 00:25'59" |
4 | 07'15" | 00:33'14" |
5 | 08'29" | 00:41'43" |
6 | 09'06" | 00:50'49" |
7 | 08'13" | 00:59'02" |
8 | 09'28" | 01:08'30" |
9 | 11'21" | 01:19'51" |
10 | 08'16" | 01:28'07" |
11 | 09'07" | 01:37'14" |
12 | 11'46" | 01:49'00" |
13 | 13'03" | 02:02'03" |
14 | 14'25" | 02:16'28" |
15.0 | 07'57" | 02:24'23" |