10.4 km | 01:16:51 | 07:22/km日期: 2023-02-15 05:28 - 平均心率: 126 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 61%
Pace: 08'06" / 07'21" / 07'00" / 06'52" / 06'41" / 09'56" / 06'47" / 06'43" / 07'56" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'24") | 1000 / 1000 |
2 | | 07'21" (+00'40") | 1000 / 2000 |
3 | | 06'59" (+00'18") | 1000 / 3000 |
4 | | 06'51" (+00'10") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 09'55" (+03'14") | 1000 / 6000 |
7 | | 06'47" (+00'06") | 1000 / 7000 |
8 | | 06'42" (+00'01") | 1000 / 8000 |
9 | | 07'55" (+01'14") | 1000 / 9000 |
10 | | 06'42" (+00'01") | 1000 / 10000 |
11 | | 06'41" | 415 / 10415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 70.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'21" | 00:15'27" |
3 | 07'00" | 00:22'27" |
4 | 06'52" | 00:29'19" |
5 | 06'41" | 00:36'00" |
6 | 09'56" | 00:45'56" |
7 | 06'47" | 00:52'43" |
8 | 06'43" | 00:59'26" |
9 | 07'56" | 01:07'22" |
10 | 06'43" | 01:14'05" |
10.4 | 06'41" | 01:16'52" |