5.7 km | 00:42:56 | 07:28/km日期: 2023-02-14 20:22 - 平均心率: 148 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80%
Pace: 06'39" / 08'14" / 08'02" / 07'02" / 07'21" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+01'05") | 305 / 305 |
2 | | 37'41" (+34'10") | 30 / 335 |
3 | | 04'11" (+00'40") | 311 / 647 |
4 | | 29'46" (+26'15") | 53 / 700 |
5 | | 04'03" (+00'32") | 314 / 1014 |
6 | | 25'30" (+21'59") | 60 / 1075 |
7 | | 04'14" (+00'43") | 318 / 1393 |
8 | | 26'19" (+22'48") | 61 / 1454 |
9 | | 04'14" (+00'43") | 316 / 1771 |
10 | | 35'31" (+32'00") | 43 / 1815 |
11 | | 04'13" (+00'42") | 303 / 2118 |
12 | | 27'02" (+23'31") | 57 / 2175 |
13 | | 03'55" (+00'24") | 320 / 2496 |
14 | | 29'28" (+25'57") | 50 / 2546 |
15 | | 04'05" (+00'34") | 318 / 2865 |
16 | | 31'20" (+27'49") | 48 / 2913 |
17 | | 04'03" (+00'32") | 324 / 3238 |
18 | | 31'37" (+28'06") | 47 / 3286 |
19 | | 04'03" (+00'32") | 310 / 3596 |
20 | | 30'05" (+26'34") | 50 / 3647 |
21 | | 03'59" (+00'28") | 317 / 3965 |
22 | | 30'59" (+27'28") | 48 / 4013 |
23 | | 03'58" (+00'27") | 315 / 4329 |
24 | | 15'17" (+11'46") | 101 / 4431 |
25 | | 03'54" (+00'23") | 312 / 4743 |
26 | | 48'52" (+45'21") | 30 / 4773 |
27 | | 03'44" (+00'13") | 311 / 5085 |
28 | | 28'10" (+24'39") | 53 / 5138 |
29 | | 03'31" | 301 / 5439 |
30 | | 13'53" (+10'22") | 88 / 5528 |
31 | | 07'27" (+03'56") | 210 / 5738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 171.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'14" | 00:14'53" |
3 | 08'02" | 00:22'55" |
4 | 07'02" | 00:29'57" |
5 | 07'21" | 00:37'18" |
5.7 | 07'38" | 00:42'57" |